Tofu and Cashew Nut Stir-Fry

Apr 27, 2020 by Snap Fitness · Nutrition
Tofu and Cashew Nut Stir-Fry feature image

INGREDIENTS

  • 180 g Firm Tofu
  • 2⅔ cup Cooked Brown Rice
  • 5 tbsp Raw Cashews
  • 1 cup Green Beans
  • 1 cup Snow Peas
  • 1 cup Mushrooms
  • ½ cup Tamari Sauce
  • 1 clove Garlic
  • 1 small knob Ginger
  • ¼ tsp Maple Syrup

​ 

METHOD

Step 1

Cook the rice as per packet instructions.

Step 2

Chop the tofu into bite size pieces.

Step 3

Top and tail the snow peas and beans, and slice the mushrooms. Crush the garlic and finely grate the ginger.

Step 4

Spray some olive oil in a frypan and place over medium heat.

Step 5

Add the tofu to the pan and after a minute or two add the vegetables. Cook for 6-7 minutes or until tofu is starting to brown

Step 6

While tofu and vegetables are cooking, mix tamari sauce, crushed garlic, grated ginger and a drizzle of maple syrup in a small bowl.

Step 7

Mix well and when tofu is cooked, pour the sauce over the stir-fry.

Step 8

Place tofu stir-fry on a bed of cooked brown rice and top with cashews.