Tasty Tofu Burger

Apr 27, 2020 by Snap Fitness · Nutrition
Tasty Tofu Burger feature image

INGREDIENTS

  • 340 g Firm Tofu
  • 1 medium Cucumber
  • 2 cup Baby Spinach
  • 1 cup Mushrooms
  • 1 medium Tomato
  • ½ small Eggplant
  • 2 tbsp Tomato Sauce
  • 1 tsp Smoked Paprika
  • 1 tsp Extra Virgin Olive Oil
  • 1 serve Salt and Pepper
  • 4 cafe slices Mixed Grain Bread
  • 1⅔ medium White Potato

METHOD

Step 1

Preheat oven to 180°C/360°F, and line an oven tray with baking paper.

Step 2

Slice the potato into wedges then place on the baking tray and bake for approximately 30 minutes or until golden.

Step 3

Slice the tofu into 2 patties and the eggplant into thin slices. Toss with the smoked paprika, extra virgin olive oil, and some salt and pepper to taste.

Step 4

Take a fry pan and place over a medium heat. Add the tofu and eggplant, then fry on each side for 2-3 minutes, or until golden.

Step 5

Meanwhile, slice the cucumber, mushrooms, and tomato. Toast the bread.

Step 6

Assemble your burgers by laying the tofu and eggplant on the bread, followed by some spinach leaves, sliced vegetables, and tomato sauce. Top with another slice of bread, serve with a side of potato wedges, and then dig in!