Spiced Pumpkin Soup
Looking for a winter warmer? look no further!
Blog published onApr 24, 2020 by Snap Fitness · Blog category:Nutrition
INGREDIENTS:
- 760g Silken Tofu
 - 10 tbsp Nutritional Yeast Flakes
 - 4 cup Diced Butternut Pumpkin
 - 1 medium Brown Onion
 - 1 medium Carrot
 - 2 tsp Ground Ginger
 - 1 tsp Ground Cinnamon
 - 1 tsp Cumin
 - 1 tbsp Mild Curry Powder
 - 1 litre Vegetable Stock
 - 1 serve Salt & Pepper
 - 4 1/2 cup Canned Chickpeas
 - 2 2/3 medium Sweet Potato
 
METHOD:
- Finely dice the sweet potato, pumpkin, onion and carrot. Drain and rinse the chickpeas
 - Take a large saucepan and place over medium heat. Add the onion to the saucepan and then add in the ginger, cinnamon, cumin and curry powder
 - Cook until the onion is translucent, then add the vegetable stock
 - Add the sweet potato, chickpeas, pumpkin and carrot into the saucepan and bring to the boil
 - Reduce the heat and then simmer for approx. 25 minutes or until the pumpkin and sweet potato are very soft
 - Allow to cool slightly, then add in the silken tofu and nutritional yeast flakes
 - Take a stick blender and blend to form a smooth pumpkin soup
 - Season with salt and pepper to taste, divide into 4 serves and enjoy!
 
