Smashed Edamame

Apr 24, 2020 by Snap Fitness · Nutrition
Smashed Edamame feature image

INGREDIENTS

  • 1 cup Edamame
  • 1½ tbsp Flaxseeds
  • 1 medium Tomato
  • 1 medium Cucumber
  • 1 clove Garlic
  • 1 serve Salt and Pepper
  • 3 cafe slices Mixed Grain Bread

​ 

METHOD

Step 1

Place the edamame in a microwave safe bowl, add a splash of water, then place in the microwave for approximately 5 minutes or until softened.

Step 2

Meanwhile, toast the bread.

Step 3

Thinly slice the tomato and cucumber, and peel the garlic clove.

Step 4

Remove the edamame from the microwave and place in a food processor or blender with the garlic clove. Pulse until broken down but still chunky.

Step 5

Spread the smashed edamame on the bread, top with tomato and cucumber slices, sprinkle with the flaxseeds and season with salt and pepper to taste, then dig in​