Rosemary Lamb Chops and Mash

Apr 27, 2020 by Snap Fitness · Nutrition
Rosemary Lamb Chops and Mash feature image

INGREDIENTS

  • 220 g Lamb Loin Chops
  • 1 medium Zucchini
  • 1 medium Capsicum
  • 8 spears Asparagus
  • ½ medium Red Onion
  • 1 tsp Rosemary
  • 1 clove Garlic
  • 1 wedge Lemon
  • 1 serve Salt and Pepper
  • 5 medium White Potato

METHOD

Step 1

Half fill a saucepan with water and bring to the boil.

Step 2

Dice the potato into small pieces.

Step 3

Add the potato and cover. Boil for 12-15 minutes.

Step 4

Roughly chop the zucchini, capsicum and onion and discard the woody ends of asparagus. Mince the garlic.

Step 5

Combine the rosemary, minced garlic and salt and pepper in a bowl. Sprinkle the mixture over the chops.

Step 6

Spray a grill with olive oil and set to medium heat.

Step 7

Add the lamb and vegetables and grill the chops for 3 - 4 minutes on each side or until medium rare.

Step 8

Transfer the chops to a plate and lightly cover with foil to rest for 5 minutes.

Step 9

Place the potato in a bowl, season with salt and pepper and mash with a fork.

Step 10

Serve the lamb chops with a side of sauteed veg and potato mash and squeeze a little lemon over the top.