Protein Packed Nourish Bowl

Aug 17, 2020 by Snap Fitness · Nutrition
Protein Packed Nourish Bowl feature image

INGREDIENTS

  • 4 whole Eggs
  • 340 g Sweet Potato
  • 1 cup Baby Carrots
  • 1 cup Green Beans
  • 1 cup Cauliflower Florets
  • 1 cup Spinach
  • 1 serve Extra Virgin Olive Oil

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METHOD

Step 1

Steam, blanch or lightly saute vegetables.

Step 2

While vegetables are cooking place eggs in a saucepan of cold water over medium heat.

Step 3

Bring to a gentle simmer and stir the eggs constantly.

Step 4

Simmer for 4 minutes for soft-boiled eggs, 5 minutes for semi-firm yolks and hard whites and 8 minutes for hard-boiled eggs.

Step 5

Use a slotted spoon to remove the eggs from the water.

Step 6

Assemble eggs and vegetables in a bowl, drizzle a little olive oil over the top and season with salt and pepper.

Step 7

*Vegetable options are just suggestions - fill your nourish bowl with whatever vegetables you like!