Egg, Broccoli, and Ham Muffins

Combine the three together and you’re about to have one tasty meal. But what if instead of having this tasty trio side-by-side on a plate, you could enjoy them together in an easy-to-pack, easy-to-eat muffin form? That’s right. Healthy meal prep just got a little easier.

Ingredients: 

• 5 eggs
• 4 slices ham, chopped
• ½ broccoli
• 1/3 cup (30g) grated cheese
• 1 clove garlic, minced
• pinch of chilli flakes (optional)

Directions: 

1. Start by preheating the oven to 180C.
2. Place the broccoli in a pot of boiling water and cook for approximately 3 minutes. Then strain and cut into small pieces. 
3. In a medium sized bowl, beat the eggs. Add the minced garlic and season with salt and pepper, (and chilli flakes if you’re using). 
4. Using oil or butter, grease a 6-mould muffin tray. Fill the moulds with evenly divided ham, broccoli, and grated cheese. Pour the eggs into the moulds and bake in the oven for 10-15 mins, or until eggs have set.
5. We’ve also got a vegetarian option to try out! Simply replace the ham with feta cheese, goat cheese, or your favourite vegetables.