Crustless Veggie Quiche

Jun 16, 2020 by Snap Fitness · Nutrition
Crustless Veggie Quiche feature image

INGREDIENTS

  • 1¼ cup Reduced Fat Milk
  • 8 tbsp Nutritional Yeast Flakes
  • 210 g Reduced Fat Feta Cheese
  • 4 medium Zucchini
  • 2 cup Sliced Mushrooms
  • 2 cup Frozen Peas
  • 2 cup Broccoli Florets
  • 2 medium Onion
  • 1 serve Salt and Pepper
  • 6 tbsp Balsamic Glaze
  • 6 extra large Eggs
  • 1050 g Sweet Potato
  • 1260 g White Potato

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METHOD

Step 1

Preheat the oven to 180°C/360°F.

Step 2

Start by dicing the potatoes, zucchinis, mushrooms, broccoli and onion.

Step 3

In a large bowl, whisk together the eggs, milk, nutritional yeast, and salt and pepper to taste.

Step 4

Place the vegetables in a large oven dish, then pour over the egg and milk mixture.

Step 5

Finish by crumbling the feta cheese on top, then place in the oven.

Step 6

Cook for 30-40 minutes, until cooked through and the feta is golden.

Step 7

Allow to cool slightly, then divide into 6 serves and drizzle each with balsamic glaze, then dig in!