Cod with Quinoa and Mediterranean Vegetables

Jun 16, 2020 by Snap Fitness · Nutrition
Cod with Quinoa and Mediterranean Vegetables feature image

INGREDIENTS

  • 360 g Cod Fillets
  • 1 small Red Onion
  • 2 clove Garlic
  • 3 cup Green Beans
  • 20 whole Cherry Tomatoes
  • ½ cup Artichoke Hearts
  • 1 whole Lemon
  • 1 tsp Dried Marjoram
  • ½ tsp Chilli Flakes
  • 1 serve Salt and Pepper
  • 2⅔ cup Cooked Quinoa
  • 6 tsp Crushed Macadamia

METHOD

Step 1

Cook the quinoa as per packet instructions and set aside.

Step 2

Halve the cherry tomatoes and finely chop the onion and garlic.

Step 3

Spray some olive oil in a small frypan and place over medium heat.

Step 4

Add the onion, garlic and chilli flakes and fry for 2 minutes.

Step 5

Add the green beans, tomatoes and artichoke and toss.

Step 6

After 2 minutes squeeze the juice of half a lemon over the vegetables and season with salt and pepper to taste.

Step 7

After another 2 minutes add 1/2 cup water and stir.

Step 8

Season both sides of cod with some more lemon juice and then place on top of the vegetables in the pan.

Step 9

Cover the pan and reduce the heat to low-medium for approximately 6-8 minutes or until cooked through.

Step 10

Transfer the cod to a plate.

Step 11

Stir the marjoram into vegetables and cook for a further 1-2 minutes.

Step 12

Place the cod over the quinoa and spoon the vegetables mix over the top.

Step 13

Serve with a slice of lemon, and enjoy!