Cod and Sweet Potato Mash with Goats Cheese

Apr 25, 2020 by Snap Fitness · Nutrition
Cod and Sweet Potato Mash with Goats Cheese feature image

INGREDIENTS

  • 180 g Blue Eye Cod Fillet
  • ¼ cup Goats Cheese
  • 1 medium Tomato
  • 1 bunch Broccolini
  • 1 tbsp Fresh Thyme
  • 1 wedge Lemon
  • 1 medium Sweet Potato

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METHOD

Step 1

Preheat the oven to 180°C/360°F.

Step 2

Place the cod on a baking try lined with a aluminium foil.

Step 3

Slice the tomato and chop the broccolini.

Step 4

Place tomato slices and goats cheese on top of the cod and garnish with thyme leaves.

Step 5

Fold up the sides of the aluminium foil and then the ends, sealing the fish.

Step 6

Place in the oven for 10-12 minutes.

Step 7

Roughly chop the sweet potato.

Step 8

Half fill a saucepan with water and bring to the boil.

Step 9

Add the sweet potato and cover. After 10 minutes add broccolini and boil for a further 2 minutes.

Step 10

Strain the vegetables, put broccolini to the side and place sweet potato in a bowl. Season with salt and pepper and mash with a fork

Step 11

Remove the cod from the oven. Open the foil and check if the fish has started to flake by gently scraping with a fork.

Step 12

Serve the fish with sweet potato mash, broccolini and a wedge of lemon. Enjoy!