Amy

My vast involvement within sport has given me the passion to continually learn and develop so I can better my own and others performance and lifestyle managements. I have personally faced many fitness and mental challenges giving me a great understanding of barriers that can be faced and overcome. After working in leisure for most of my career I qualified as a personal trainer in early 2016 and have really enjoyed helping people work towards their goals. I personally love teaching classes and you will probably see or hear me around the club teaching!

QUALIFICATIONS
• Exercise & Nutrition MSc
• Level 3 Personal Trainer
• Exercise Referral Instructor

CERTIFIED INSTRUCTOR
• HIIT
• Pre & Post Natal Exercise
• Purestretch Instructor
• Combat Fitness Instructor
• Group Cycling Instructor

SPECIALISING IN
• HIIT / Interval Training
• New to Exercise
• Sports Specific Training

Chloe

I have always been passionate about fitness and well being since back when I was in school. I would join every team and take part in every activity possible whether it be Netball, Cheerleading or any other sport. I regularly attended the gym to develop my knowledge on how to train and reach my goals. I left school to go and work in the real world and sadly fitness took a back seat. I reignited my love for fitness a few years ago when I got myself a PT to loose weight to complete a charity skydive! Being able to go on my own journey and share it with my friends and family is what encouraged me to get qualified and help others feel the way I did.

QUALIFICATIONS
• Level 2 Gym Instructor
• Level 3 Personal Trainer

CERTIFIED INSTRUCTOR
• Group Indoor Cycling Instructor
• Circuit Instructor
• T3 Coach

SPECIALISING IN
• New to exercise
• Weight/fat loss
• Muscle gain
• Strength and endurance

Dani

Working for the last 10 years in the fitness industry, I always look for ways to better myself and others. Being healthier, losing bodyfat, gaining muscle and strength - are all things that each of us can achieve easily if done right. Getting rid of a shoulder problem, knee or lower back pain can be fixed also with the proper planning. Change the way you see food and enjoy a healthier way of eating and a lifestyle which will only benefit you. So for me as a personal trainer is to always bring the best results for my clients, and track it to make sure we’re both happy with the progress we’re making while enjoying and learning the process.

QUALIFICATIONS
• Level 2 Fitness Instructor
• Level 4 Personal Trainer
• Level 5 Advanced Sports and Exercise Nutrition

CERTIFICATION
• Functional Training
• TRX Training
• Kettlebells

SPECIALISING IN
• Fat Loss/Muscle Building
• Strength Gain
• Meal Plans
• Physique Transformation
• Weight Management and Obesity

Milli

My passion for exercise developed whilst at university as it was the perfect way to reduce the stresses of day to day student life. The gym became somewhere I wanted to be more and more and I began to notice positive change not only in body composition but mentally. From here my love and interest in training grew and I wanted to learn more about how to utilise the gym environment to better myself through different training styles, and of course alongside this came my interest in nutrition. Through personal development and research, I learnt the foundations of how we can adapt our diet and training styles to help us meet our goals. Not only this but the health benefits we achieve from performing regular exercise. I began trying new things and adapting my training accordingly and by the end of university, I knew I wanted to work in health and fitness and help others reach their goals and better themselves within a gym environment whether for health benefits, weight loss, body composition or individual needs. I believe we can achieve our best results and focus on our goals by enjoying every part of the process. Once I finished university I began working in sports nutrition. This allowed me to develop my knowledge about supplementation and dietary needs to support our training performance. I am a firm believer in the fact nutrition doesn’t have to be restrictive nor does it have to be boring.

QUALIFICATIONS
• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Level 3 Nutrition and Weight Management

CERTIFICATION
• HIIT Instructor
• Circuit Instructor

SPECIALISING IN
• Weight Loss
• Body Composition
• Nutrition Planning
• Free Weights for Ladies

Sam

After joining a gym and going through a big transformation myself, Fitness became a massive part of my life. The confidence I gained through my own transformation inspired me to help as many people as possible feel great about themselves. I spend hours each week improving my knowledge so I am as well equipped as I can be to help my People reach their goals as quickly as possible.

QUALIFICATIONS
• Level 2 Gym Instructor
• Level 3 Personal trainer (Pending)

SPECIALISING IN
• Muscle/strength Gain
• Weight/Fat loss
• Physique transformation
• Working around lower back injuries

Martin