GLUTE BLAST

45 minute class focused on strengthening glutes

pilates

"The Benefits of Pilates
A refreshing mind-body workout. ...
Develop a strong core - flat abdominals and a strong back. ...
Gain long, lean muscles and flexibility. ...
Create an evenly conditioned body, improve sports performance, and prevent injuries. "

CIRCUITS

Circuit training is one of the best forms of exercise due to the nature of moderate to high intensity activity that is performed for an allocated duration. This class can provide a variety of benefits which includes but not limited to burning excess body fat, developing lean muscle tissue and improving cardiovascular and muscular endurance, better heart health, reducing the risk of diabetes, helping control asthma, reducing the pain of arthritis and improving back pain and reduction in the onset of health related conditions such as Type II diabetes, metabolic syndrome and coronary heart disease is also apparent when excess body fat is managed.

Pilates (Virtual)

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)

Abs Blast

A fun abdominal workout designed to tone, build and strengthen your core and stability to build and define shape to the abdominal area and all your core muscle zones.

myzone match Circuits

Circuit training is one of the best forms of exercise due to the nature of moderate to high intensity activity that is performed for an allocated duration. This class can provide a variety of benefits which includes but not limited to burning excess body fat, developing lean muscle tissue and improving cardiovascular and muscular endurance, better heart health, reducing the risk of diabetes, helping control asthma, reducing the pain of arthritis and improving back pain and reduction in the onset of health related conditions such as Type II diabetes, metabolic syndrome and coronary heart disease is also apparent when excess body fat is managed.

Abs Blast

An abdominal workout with a focus on core strength and stability to really give shape and definition to the abdonimal area

Xcelr8

A 30 min HIIT interval training session designed to burn fat, tone and increase heart rate

8 Participant class - not for the faint hearted

HIIT (virtual)

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

RIP (Virtual)

Traditional strength training with a modern twist. RIP is a rapid fat-burning class that incorporates weights to tone and condition the body. It is an all-level workout that breathes life back into barbell programs with the ability and variety to focus on specific muscle groups.

Xcelr8

A 30 min HIIT interval training session designed to burn fat, tone and increase heart rate

8 Participant class - not for the faint hearted

Sculpt LBT

Sculpt LBT (Legs, Bums and Tums) focuses on these three core body parts. This is achieved through stretches and a full body aerobic workout.

Circuits

Circuit training is one of the best forms of exercise due to the nature of moderate to high intensity activity that is performed for an allocated duration. This class can provide a variety of benefits which includes but not limited to burning excess body fat, developing lean muscle tissue and improving cardiovascular and muscular endurance, better heart health, reducing the risk of diabetes, helping control asthma, reducing the pain of arthritis and improving back pain and reduction in the onset of health related conditions such as Type II diabetes, metabolic syndrome and coronary heart disease is also apparent when excess body fat is managed.

Sport (virtual)

A 45 minute virtual class

Sport (Virtual)

A 45 minute virtual class

Transform (Virtual)

A 30 minute virtual class

Myzone Fitness Test

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Abs Blast

An abdominal workout with a focus on core strength and stability to really give shape and definition to the abdonimal are

HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

WAR (Virtual)

A 45 minute virtual class

WAR (Virtual)

A 45 minute class

RIP (Virtual)

Traditional strength training with a modern twist. RIP is a rapid fat-burning class that incorporates weights to tone and condition the body. It is an all-level workout that breathes life back into barbell programs with the ability and variety to focus on specific muscle groups.

Transform (Virtual)

A 45 minute virtual class

xcelr8

A 30 min HIIT interval training session designed to burn fat, tone and increase heart rate

8 Participant class - not for the faint hearted

body conditioning

A body conditioning class is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination.

BOXERCISE

Boxercise is a cardiovascular workout with classes lasting between 25 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

BOXFIT

Boxfit is a cardiovascular workout with classes lasting between 25 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

LBT

Legs Bums and Tums is an exercise class that will tone and sculpt key body areas using specific exercises

BOXFIT

Boxfit is a cardiovascular workout with classes lasting between 25 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

CORE DE FORCE

This class focuses on the core of your body. Your abdomen will receive an excellent workout. This is great for building up a perfect beach body and showing off.

INSANITY

Insanity is a total body workout that requires no equipment. You use your own body weight for resistance.

LIFT MYZONE SIGNATURE CLASS