Recovery Otley
Recover smarter with a gym designed to support your body inside and out. Alongside high-performance training spaces, enjoy access to a premium recovery zone - built to help you move better, feel stronger and bounce back faster. Your membership includes an infrared sauna, percussive massage therapy...
Red Light Therapy
Red Light Saunas are designed for comfort and personalisation. Low EMF output, premium acoustic resonance therapy (optional) and gentle chromotherapy lighting to further elevate your experience. Whether you're unwinding after an intense workout or carving out time for total-body wellness, this sauna therapy helps reduce inflammation, ease pain, support weight management and promote better sleep.
Percussive Massage Therapy
These handheld devices use rapid pulses to gently target tight or sore areas, helping to release tension, increase circulation and support your body’s natural recovery process. Ideal For: - Post-workout recovery - Targeting sore or tense areas (like shoulders, back, or legs) - Preparing your muscles before a workout - Releasing daily stress or stiffness
Pneumatic Compression Therapy
Leg compression boots use gentle waves of air to massage your legs from feet to thighs, helping to reduce soreness, boost circulation and bring a deep sense of relief. Ideal For: - Recovery after lower-body workouts - Runners, cyclists, and HIIT lovers - Relieving everyday leg fatigue - Relaxing while doing absolutely nothing
