Snap Fitness Maidstone

Join now!

Snap Fitness Maidstone
07435321869
40-46 High Street , Riverside House
Maidstone ME14 1SS
maidstone@snapfitness.co.uk

Monday

10:00 am - 8:00 pm

Tuesday

10:00 am - 8:00 pm

Wednesday

10:00 am - 8:00 pm

Thursday

10:00 am - 8:00 pm

Friday

10:00 am - 8:00 pm

Saturday

10:00 am - 5:00 pm

Sunday

11:00 am - 4:00 pm

Class Schedule

Legs, Bums & Tums

A persons' legs, bum, and tum areas are often considered the worst parts of the body when it comes to shifting unwanted fat. Our 'Legs, Bums and Tums' gym classes are a fun filled way to help tone those wobbly bits. These classes are particularly popular with our women members who are keen to improve their overall body shape.

Get a firmer bum, tum and leaner legs by attending our 'Legs, Bums & Tums' workouts at a Nuffield Health Fitness & Wellbeing Centre near you.

What to expect from a class?
The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences.

Crunches - for your tum
There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The aim is to repeat these exercises as much as possible, building up how long you can do it each time.

LEGS WORKOUT
Your legs will get a workout through lunges, step aerobics and all sorts of simple moves whether you’re standing or air-cycling on the floor.

SQUATS, FOR YOUR BUM
Most of our classes will incorporate squat exercises, great for building strength and toning up your thighs and bottom.

Finally, after the exercises you must have a cool down as this will slow your blood flow back to normal after all the hectic exercising you have been doing. Be sure to have a good stretch to avoid feeling stiff the following day.

IS IT FOR ME?
Legs, Bums & Tums is great for anyone who wants to lose weight, as it is fantastic calorie burning workout which targets targeting those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.

This class isn't just about looking good, but also about maintaining a good level of fitness that will keep you healthy and motivated in both your work and personal life.

BENEFITS OF LEGS, BUMS & TUMS CLASSES INCLUDE:
Full body aerobic & toning workout
Increases your stamina and endurance
Builds your strength
Increases your energy levels
Increases flexibility / mobility
A great workout for burning calories
An enjoyable exercise.

Step Aerobics

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.

The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards.

Most people take step aerobics classes at a gym, with an instructor showing you each move. The instructor and the upbeat music motivate you to keep going.

Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end. In some classes, you'll use hand weights for strength-training moves off the step.

Intensity Level: Medium
The intensity level depends on how high you make the step and what kinds of movements you do on it.

For the lowest intensity, put the step flat on the floor. To make it more intense, add risers that raise the step's height. Use your arms, too. The more you raise your arms overhead, the harder you'll work.

Areas It Targets
Core: Yes. Your core muscles stabilise you as you're stepping. You'll also burn fat and get stronger abs.

Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.

Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.

Glutes: Yes. All those step-ups strengthen and tone your buttocks.

Back: Yes. You'll use the muscles in your lower back with each step.

Type
Flexibility: Yes. The fluid motions of stepping will improve your flexibility.

Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.

Strength: Yes. Stepping up and down works the muscles in your calves, legs, and buttocks. Many step aerobics classes add strength-training with weights. Although you can also use light weights while you step, it's best not to, since you could injure your shoulder joint.

Sport: No. If you're an athlete, you might use step aerobics to cross train.

Low-Impact: Yes. You usually keep one foot on the bench or ground, so step aerobics can be a low-impact program.

What Else You Should Know

Good for beginners? Yes. Start with basic steps and work your way up to more difficult movements.

Equipment required? Yes. You need a step and enough risers to lift it to the height you want.

Step aerobics is a great way to get your cardio. To get a complete workout, you should add some strength-building exercises to your routine a couple of times a week, especially for your upper body.

If you like low-tech workouts, or the option of working out on your own in front of a screen, then you will like step aerobics. Because you can easily change the height of the step to fit different fitness levels, step can be a good choice no matter what shape you are in. You also have the choice of enrolling in a class where an instructor can take you through the steps. Think music, dance moves, and stomps.

Step aerobics is not for you if you’d rather be outside. If you want to take a more meditative approach to fitness, walking and yoga are better picks.

Is It Good for Me If I Have a Health Condition?

If you have high blood pressure, high cholesterol, or diabetes, your doctor has likely told you to get up and get moving. Step aerobics is a great way to do this.

If you get into a routine of doing it on most days of the week for at least a half hour at a time, it can help you drop weight and lower your bad (LDL) cholesterol as well as your blood pressure. Lowering these helps prevent heart disease. It can raise your good cholesterol (HDL), too.

If you already have heart disease, check with your doctor first, so you know what activities are OK for you.

If you have prediabetes, aerobic exercise is a proven way to help keep it from becoming diabetes. Step aerobics can also help manage existing diabetes, along with good nutrition and any medication that you are on. Follow your doctor's diabetes treatment plan for exercise.

If you have arthritis, step aerobics can be a good weight-bearing exercise for you, since you can adjust the step's height and the intensity of your workout.

If you have hip, foot, ankle, or knee pain, step isn't for you. Ask your doctor or physical therapist about other activities you could do instead. For instance, swimming takes the weight off your joints while you exercise.

Pregnant? If you have been doing step aerobics before your pregnancy, you can usually continue as long as your pregnancy is going well. Confirm that with your doctor. To keep you and your baby healthy, take these precautions: Lower the step as your belly grows and your center of gravity changes, drink water, and don't overheat.

Check with your doctor before starting a new exercise program, especially if you haven't been active in a while.

Class schedule

Get fitter faster

Get fit your way

Club amenities

24 Hour Access

Cardio Equipment

Fitness On Demand

Free Weights

HDTV

Personal Trainers

Private Showers

Strength Training

Group Classes

MyZone

Private Bathrooms

Vending

Train with us

Club Message

Q:

Do You Have Parking?

A:

YES! We have FREE parking for all our members, simply register your car registration number when you enter the club the first time so you are able to park for free for the duration of your workout. Due to restrictions you are unable to park in Snap Fitness Parking when not in the club.

Q:

Is It Really 24 hours?

A:

OF COURSE! We are the only 24 hour gym in Maidstone and proud of it! Use your access card to gain entrance anytime of the day, any day of the year! So if you fancy training on Christmas day at 3am.... you can!

Q:

Iv heard about your SAFE HOURS... What is it?

A:

GLAD YOU ASKED! We are the FIRST and ONLY CLUB in the UK to do this! Basically in a nut shell its for people with Anxiety, Depression, Physical or Mental difficulties, people who suffer with panic attacks or who are not confident in walking in to a gym! The music is lower and softer, there is always personal trainers on standby to help with any questions, the club is a lot quieter in terms of people and its an opportunity to meet others who are like minded. We have created a safe environment to be inclusive of everyone! To see more on our SAFE HOURS take a look on our Facebook page or call the club on 07435 321 869

Q:

Do You Have To Sign A Long Term Contract?

A:

NO! We simply do not think that it is effective in this day in age. This means only good things for you - 1) You have a lot of flexibility to cancel and freeze your membership as you please!2) It keeps us on top of our game because if things are not perfect you are more likely to leave. This means you get a properly functioning, clean, well kept club with great customer service!

Q:

What Do I Get With My Membership?

A:

ALOT! ....FREE personal training every 6 weeks, FREE classes, FREE use of all Snap Fitness clubs worldwide, 24 hour access, 24 hour classes, FREE Parking, Luxury Vanity unit with private showers and changing rooms, FREE nutritional advice and body fat % measurements, NO long term contracts with just 1 calendar month notice.

Q:

I Want To Use Other Snap Clubs Though...

A:

EASY! Your access card will grant you access to every other Snap Fitness Club in the world! This means you have the option to train in over 50 clubs in the club and over 2000 worldwide!

Q:

What If I Want To Cancel My Membership?

A:

ITS EASY! Not that we want you to leave, because we value every member, but sometime circumstances change where leaving the area is a must or your personal or financial situation changes!We totally understand that flexibility is key to any gym membership, this is why we ask for just 1 full calendar month notice to cancel if the freeze option is not one you can consider!In the interest of making sure you have the best service, we do not take cancellations via phone or social media. This is due to us keeping a record of everyone that wishes to leave so we make sure their cancellation is processed!Bring a letter in to the club or email over your wish to cancel and we can help you from there!

SNAP FITNESS MAIDSTONE!

Our members enjoy 24/7 access to world-class cardio equipment, a large free weights area with an Olympic lifting rack, group fitness classes (live and virtual!), dedicated functional training areas with boxing, TRX, and more! All this on month to month memberships, with no long term contracts... and access to over 2,000 locations worldwide.

Our goal is to change lives through encouraging and motivating our members to success. We are here to support each of our members to ensure they achieve their health and fitness goals.

In addition to our state-of-the-art facility, our Club Managers and Personal Trainers are here to assist you. If you’re new to gyms or it’s been a while since you’ve worked out, we can help you get started. If you’re an experienced trainer, we can provide you with the variety you need to keep your workouts fresh. We are passionate about making Snap Fitness Maidstone a happy, healthy and energetic place for all members young & old, at all levels of experience.

We look forward to meeting you soon!

Snap Fitness Maidstone

Get fit now

Join Now

Contact This Club

Change your life - join now

Choose your membership

Have an enquiry?

Submit an enquiry form

Snap Fitness Maidstone

Get Fit When It Fits

Open 24/7 to members

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Class Schedule

Ladies Weight Training

Strength Circuits

Insane Cardio

Fitness Conditioning

Club Classics Spin Class

HIIT Training

Spin

V - Series

Rage!

Kettle Bells

Legs, Bums & Tums

Boxersize

MetaFit

Step Aerobics

Snap Matched Spin Class

Meditation

Mummy Motivates

MetaFit

Zumba

Class schedule

Get fitter faster

Get fit your way

Club amenities

24 Hour Access

Cardio Equipment

Fitness On Demand

Free Weights

HDTV

Personal Trainers

Private Showers

Strength Training

Group Classes

MyZone

Private Bathrooms

Vending

Train with us

Parker

Freddie Foreman

Vanessa Way

Parker

Freddie Foreman

Vanessa Way

Club Message

Q:

A:

Q:

A:

Q:

A:

Q:

A:

Q:

A:

Q:

A:

Q:

A:

SNAP FITNESS MAIDSTONE!