Steff Lopez

Simon Bennett

Keeping fit has become an essential part of my lifestyle routine – everything else has to be worked around my fitness regime. Why? Because for me, the benefits of staying fit and healthy outweigh the excuses that can stop us, like time, money and work! It is probably true to say that we routinely spend more money and effort on maintaining our cars than we do our own bodies. It’s about time that we put ourselves first for a change.
As you can tell, I am passionate about health and fitness and decided to jump out of the corporate world a few years back, and start my own fitness business. I am a qualified as a Level 3 Personal Trainer and a GP Exercise Referral Trainer, which means I can help patients with certain medical conditions.

Examples of types of packages:
Making Fitness a lifestyle routine
Strength, Conditioning & Injury Prevention
Weight Management & Nutrition Advice
Running & Endurance Events (5k, 10k, Half-Marathon, Full Marathon, Triathlon & Ironman)
Health Rehabilitation - Obesity; Diabetes I & II; CHD/Angina; Hypertension; Stress, Anxiety & Depression; COPD; Asthma; Osteoarthritis; Rheumatoid Arthritis; Osteoporosis; Joint Replacement; Simple Mechanical Back Pain; Hyperchlolesterolaemia.

Sam Robson

<p>I was always the ‘scrawny’ kid in school, I’d always be the one sat on the side skipping P.E finding any excuse not to get involved. One day I decided I’d had enough of being the skinny kid and joined a gym wanting to put on some size. I’ve not looked back since! I focus mainly on weight lifting and strength training with my clients as there are so many rewards and benefits that come with it. The gym doesn’t have to be a boring place. Fitness for me is a lifestyle not a chore and I want to help others share that mindset and make that step to improving their lives.I promote a healthy relationship with food and nutrition and believe the best type of diet is one you can enjoy and sustain year after year. I think it’s important to enjoy the foods you’re eating and not label certain foods as ‘good’ or ‘bad’.</p><p>Whatever your fitness goals are, whether you’re looking to gain some muscle and<br>strength or shed some body fat, get in touch today.</p><p><strong>Qualifications:</strong></p><ul><li><span>Level 2 Gym Instructor</span></li>
<li><span>Level 3 Personal Trainer</span></li>
<li><span>Bodybuilding</span></li>
<li><span>Strength Training</span></li>
<li><span>Fat Loss</span></li>
<li><span>Functional Strength</span></li>
</ul><p><strong>Specialisations:</strong></p><ul><li>Bodybuilding</li>
<li>Strength Training</li>
<li>Fat Loss</li>
<li>Functional Strength</li>
</ul><p> </p>

Matt Estilo

An experienced personal trainer with a very holistic approach to not just fitness but also health. The wealth of experience includes working with people of all ages with all concerns. Matt has delivered many classes around the world including Yoga, Pilates, Bootcamps, Spin, stretch and meditations classes among others. This love of fitness came from an early age when he used to practice gymnastics, college basketball, rowing, kayaking, hiking and other outdoor activities.

Specialisations:
• Weight loss
• Muscle gain
• Increasing mobility
• Body alignment
• Holistic health and wellness

Qualifications:
• Active IQ Fitness Instructor Level 2
• Active IQ Personal Trainer Level 3
• First Aid qualified

Instagram: @Matt_Estilo_Adonis_Fitness

Charlie Baker

Although my main area of expertise is nutrition I’m not part of the chicken, rice and broccoli crew!<br> I love all things food and take a exible approach to diet planning, </span><span>which can help you hit your goals sooner and with as little restriction as possible.
I focus predominantly on strength training with my clients as it gets results and is way more fun than doing cardio!
If you want to get leaner, stronger, healthier and learn a load of really great stuff in the process, then get in touch today.
This is not just personal training, it’s an education! </span></p>

BSc Hons Sport and Exercise Science

Level 2 Gym instructor
Level 3 Personal Trainer
Precision Nutrition Level 1 (pending)
Weight Loss
Nutrition
Strength Training
Lifestyle Coaching
Kettlebells
Functional Training