Bagshot

Danielle Askari

Club Manager

Nathanael De Lemos

Assistant Club Manager

Joe Hawkins

Personal Trainer

TOTAL PERFORMANCE - JOE HAWKINS

QUALIFICATIONS / CERTIFICATIONS

▪️Level 3 Personal Trainer
▪️Suspension Trainer (TRX) Instructor certified
▪️Kettle Bell Instructor certified
▪️Level 1 GRID certified
▪️Armageddon Instructor certified

I am a results orientated coach with a varied and experienced background within the Fitness Industry. I have worked with world class Masters athletes in various disciplines and helped them along the way to achieving Gold, Silver and Bronze medals. I also have a large client base of busy professionals, who are often time poor, stressed and in need of someone to take control of their nutrition and exercise habits. I continue to take a holistic and individual approach to everyone I work with, as I've already done with the many hundreds I have guided to their desired goals. It is never too late to change your mindset, improve your health and fitness or get the body you desire. I can educate you, give you the confidence in your training and deliver you results via;

> 1-2-1 sessions
> Train As A Pair
> Small Group Training
> Online Coaching.

SPECIALISE IN

▪️Body recomposition
▪️Strength and conditioning
▪️Hypertrophy
▪️Sport specific training
▪️Small Group Training
▪️Online coaching
▪️Bespoke / individualised training programs
▪️Bespoke / individualised meal plans
▪️Dietary supplementation
▪️ Being my clients conscience

TOTAL PERFORMANCE - where the EXCUSES stop and RESULTS begin!

Becca Bannister

Personal Trainer

From a young age I was aware of the pressure from society today on how a women or a man should look, I was watching all these fad diets and quick fixes and realised what a danger it is for your health mind and body. I wanted to explore the best ways to find balance and truly become comfortable in my own body, so I joined the gym, and met likeminded people who were all on a journey. I became influenced by the women in the gym lifting weights and decided from that day I wanted to challenge myself mentally and physically..... the rest is history

Experience and Philosophy

I have had the opportunity to complete in a couple of bikini competitions, a long my journey of competing I learnt many new techniques for training and nutrition, along with the technical side of things I place a lot of emphasis on building a great relationship with my clients and working on psychology and mental well being

my training philosophy is for every session to be fun and unique and to provide you will all the knowledge I can so you will be able to continue your own journey.

Qualifications
Level 3 Personal trainer
Level 2 Fitness Instructor

Specialist areas
• Weight training
• Body Building
• Strength and Conditioning
• Nutrition
• Healthy Lifestyle plans