Snap Fitness Aberdeen Central

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Contact
Hours
Classes

Snap Fitness Aberdeen Central
01224632597
132 West North Street
Aberdeen AB24 5AR
aberdeencentral@snapfitness.co.uk

Get Fit When It Fits

Open 24/7 to members

Staff will be available for new memberships, guest visits, and more.

Monday

7:00 AM - 9:00 PM

Tuesday

7:00 AM - 9:00 PM

Wednesday

7:00 AM - 9:00 PM

Thursday

By appointment only

Friday

1:00 PM - 6:00 PM

Saturday

8:00 AM - 3:00 PM

Sunday

By appointment only

Class Schedule

Yoga

Benefits of Yoga:

Improves your flexibility.
Builds muscle strength.
Perfects your posture.
Prevents cartilage and joint breakdown
Protects your spine.
Betters your bone health.
Increases your blood flow
Drains your lymphs and boosts immunity.

BB Tone

This session combines elements of ballet training, athletic conditioning and deep stretching techniques designed to encourage your muscles to elongate and detoxify. The perfect way to promote exceptional muscle conditioning and definition, flexibility and balance.

Bootcamp

Bootcamp is a full body workout. Some of the benefits are;
. Calorie burn
. Increased strength
. Higher endurance
. Better coordination
. More balance

Cycle (Spin)

Reasons you should join

.Burn anywhere between 500 and 700 calories in an hour long spin class.
.Great all over body workout
.Low impact exercise - perfect for those looking to get back into fitness after an injury
. Good cardiovascular exercise

Yoga

LBT (Legs, Bums and Tums)

LBT (Legs, Bums and Tums) focuses on these three core body parts. This is achieved through stretches and a full body aerobic workout.

Yoga

Boxfit

Boxfit is a cardiovascular workout with classes lasting between 30 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

Yoga (Virtual)

Bootcamp

Bootcamp is a full body workout. Some of the benefits are;
. Calorie burn
. Increased strength
. Higher endurance
. Better coordination
. More balance

Cycle (Virtual)

Womans weights into

7 Benefits of Weight Lifting for Women
Lose Body Fat. Weight training builds muscle, as lean muscle increases so does metabolism. ...
Gain Strength Without Bulking. ...
Decrease Risk of Osteoporosis. ...
Reduce Risk of Injury. ...
Burn More Calories. ...
Improve Posture and Reduce Back Pain. ...
Enhance Mood and Reduce Stress.

Mobility Yoga (Virtual)

Functional Fitness

While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects.

Bootcamp

A fitness boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

META PWR

A bodyweight only high-intensity interval training (HIIT) programme

MyZone Match (MyZone Signature Class)

Myzone fitness tracking has released Zone Match group exercise class for the gym floor.

The group program, which uses the idea of gamification, lets users follow pre-set training profiles and match their training efforts with the intensities on the screen.

At the end of the class users get a percentage score of their match to the training profiles. The pre-programmed classes are designed to be simple for operators to use and the percentage score lets users compete with others in striving for progress.

CARDIO KICKBOXING (VIRTUAL)

Cardio kickboxing is a cardiovascular workout that is a mixture of boxing, martial arts, and aerobics.

TOTAL BODY FLEXIBILITY (VIRTUAL)

flexibility training is essential to a strong body.

MYZONE HIIT (MYZONE SIGNATURE CLASS)

The Benefits of HIIT

. Burns 25-30% more calories
.Burns more fat in less time
.Keeps burning calories even when you have stopped
.Strengthens your major muscle - Improves cardiovascular strength
.Keeps blood sugar in check
. Can lower blood pressure
.Increases Oxygen consumption

BOXFIT

Boxfit is a cardiovascular workout and all level circuit class workout. With classes lasting between 45 mins to one hour.

It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

- DEVELOPS SPEED, FITNESS, AGILITY and POWER

-IMPROVES SKILLS AND STAMINA WHILST BURNING FAT

BEACH BODY READY

Get your summer body ready with this 30 minute overall body workout class.

CORE & MORE (VIRTUAL)

30 minute class focusing on strengthening the core and other key parts of the body.

BOXFIT

PT TASTER SESSION

30 minute taster personal training session with one of our personal trainers.

KICKBOX INTERVAL TRAIN

kickboxing is a cardiovascular workout that is a mixture of boxing, martial arts, and aerobics.

HATTON BOXING

There are a variety of Benefits to Boxing, these include:

.Great form of cardio,
.Better body composition and strength
.Improved coordination
.Reduced Stress and anxiety
.Improved confidence

REVOLUTION 28 EXPRESS (VIRTUAL)

revolution 28 express (virtual)

BOXFIT

PT TASTER SESSION

30 minute taster session with one of our personal trainers.

intro to pilates

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)

TOTAL BODY AMRAP (VIRTUAL)

Total body workout doing as many reps as possible.

no equipment abs workout

35 minute abs workout.

HIIT

30 minute high intensity interval training (HIIT).

INSANITY

A 30 minute challenging workout. No matter if you are looking for weight loss, or adding muscle mass or maybe just improving overall fitness, the Insanity workout claims to give the best results out there.

revolution 28 express (virtual)

Class schedule

Get fitter faster

Get fit your way

Club amenities

24 Hour Access

Cardio Equipment

Fitness On Demand

Free Weights

HDTV

Personal Trainers

Private Showers

Strength Training

Group Classes

MyZone

Train with us

Shaun Torrance

Assistant Club Manager

Sam Milne

Personal Trainer

Annie Gillan

Personal Trainer

Shaun Torrance

Assistant Club Manager

Phone:
Email:

Sam Milne

Personal Trainer

Phone:
Email:

Annie Gillan

Personal Trainer

Specialities; Wellness Programs
Resistance Training,
Muscle Building Programs
Nutrition for health and performance

Instagram: @withannie

Phone:
Email: with.annie@icloud.com

Club Message

SNAP FITNESS ABERDEEN CENTRAL!

Our members enjoy access to world-class Technogym cardio equipment, a large free weights area with an Olympic lifting rack, group fitness classes (live and virtual!), dedicated functional training area with TRX and more! All this on month to month memberships, with no contracts... and access to over 2,000 locations worldwide.

Our goal is to change lives through encouraging and motivating our members to success. We will be here to support each of our members to ensure they achieve their health and fitness goals.

In addition to our state-of-the-art facility, our Club Managers and Personal Trainers will be here to assist you. If you’re new to gyms or it’s been a while since you’ve worked out, we can help you get started. If you’re an experienced trainer, we can provide you with the variety you need to keep your workouts fresh. We are passionate about making Snap Fitness Aberdeen Central a happy, healthy and energetic place for all members young & old, at all levels of experience.

We look forward to meeting you soon!