LBT Classes
Strengthen your lower body, build core stability, and boost confidence with our energising Legs, Bums & Tums classes.
What Is LBT?
LBT (Legs, Bums & Tums) is a fun and effective group fitness class designed to strengthen your lower body and core. Through a combination of bodyweight exercises, resistance training, and functional movements, you'll target key muscle groups while improving overall fitness and endurance. Suitable for all fitness levels, LBT classes offer a supportive and motivating environment where you can build strength, improve muscle tone, and feel your best.
What To Expect From Our LBT Classes?
Our LBT classes combine lower body strengthening exercises with core focused movements to deliver a challenging yet accessible workout. Sessions may include: • Glute and leg strengthening exercises • Squats, lunges, and lower body conditioning • Core stability and abdominal training • Functional fitness movements • Bodyweight and resistance based exercises • Endurance and cardiovascular conditioning
Benefits Of LBT
• Strengthen glutes, legs, and core muscles • Improve lower body strength and stability • Support better posture and balance • Increase muscular endurance • Burn calories and boost fitness levels • Improve functional movement patterns • Build confidence and overall wellbeing • Suitable for all fitness levels
Who Are LBT Classes For?
• Anyone looking to strengthen their lower body • Members wanting to build glute and core strength • Beginners starting their fitness journey • Individuals looking for a low impact strength workout • People wanting to improve balance and stability • Anyone seeking a fun and supportive group fitness class No previous experience is required, and exercises can be adapted to suit your ability level.
FAQ's
Yes. LBT classes are suitable for all fitness levels and include exercise variations to support both beginners and experienced gym goers.
Yes. LBT classes specifically target the glutes, legs, and abdominal muscles to help improve strength, stability, and overall fitness.
LBT combines elements of both strength training and cardiovascular conditioning, helping you improve fitness while building muscular endurance.
Depending on the session, instructors may use dumbbells, resistance bands, steps, bodyweight exercises, and functional training equipment.