Personal Trainers & PT Sessions
Whether you're new to fitness or seeking extra motivation, our certified personal trainers can design personalized plans to improve your technique and help you achieve your goals more quickly. Click on your home club below to view our full pricing plans.
The Benefits Of Personal Training
PERSONALISED TRAINING PLAN
A trainer will work with you to develop a personalised training plan to help you reach your individual fitness goals, taking into consideration your fitness level and any limitations such as an injury.CONSISTENCY
Consistency is key, your personal trainer will support you in remaining focused and motivated throughout your fitness journey.LEARNING THE CORRECT FORM
To ensure you are getting the most out of each exercise, a personal trainer is there to teach you how to perform the exercise with the correct form and proper techniques which can help you avoid injury.
Frequently Asked Questions
Pop down to the front desk and our team will help with connecting you with one of our friendly and qualified PT’s.
Your first personal training session will be an initial consultation where one of our experienced personal trainers will find out:
Your fitness goals.
Any Limitations you may have, such as a previous of current injury
Your lifestyle
Once the initial consultation has been completed, the personal trainer will create your very own fitness plan designed to keep you engaged and motivated throughout.
Above all, it will be a personalised plan specifically for you, ensuring you are getting the most out of each session and reaching your fitness goals.
This depends on your fitness goals and will be discussed with your personal trainer during your initial consultation.
Listening to your body is the key, rest and recovery is an equally important stage in your fitness plan so make sure you don’t miss that out!
Yes, you need to purchase one of our memberships to have access to our gym and get in touch today