S7 Group Exercise
Unleash Your Inner Strength with S7 Group Workouts
Get ready to transform your fitness journey with S7, our ultimate total body workouts designed to power you through everyday life. Our dynamic group classes focus on the 7 primal movements—Push, Pull, Squat, Lunge, Rotate, Hinge, and Gait—mirroring the natural motions your body makes daily. Our S7...
A total body workout that uses benches and moderate weights, combined with a high number of repetitions to build strength and endurance. Designed to challenge every muscle group, you’ll be pumped up as you push, pull and squat your way. S7 Strong isn’t just about building muscle; it’s about building a stronger, more resilient you.
The ultimate metabolic conditioning workout. This powerful workout combines strength training with explosive cardio to ignite your metabolism and keep you burning calories long after the session ends. With a focus on full-body movements and dynamic exercises, S7 Sweat is perfect for those looking to tone up and enhance their overall fitness.
Combine the intensity of boxing moves with high-energy cardio. This dynamic workout is designed to build strength, improve agility, and torch calories as you strike your way through each session. Whether you’re looking to relieve stress, boost your endurance, or simply enjoy a fun and challenging workout, S7 Strike delivers the knockout results you’re after.
Get ready to sweat with a high-intensity interval training (HIIT) workout designed to maximise calorie burn and boost your endurance. This fast-paced class alternates between explosive exercises and brief recovery periods, keeping your heart rate high and your body challenged from start to finish. Whether you're a HIIT newbie or a seasoned athlete, S7 Speed is adaptable to your fitness level, allowing you to work at your own pace.