Top Health Benefits of Apple Cider Vinegar

Despite the bitter taste, evidence has shown that apple cider vinegar can provide significant health benefits. If you are a Snap Fitness member on a weight loss journey or seeking to lead a healthier lifestyle, incorporating apple cider vinegar into your diet could be advantageous.

Apple cider vinegar is a natural product. Through alcoholic fermentation, yeast interacts with the sugar in apple juice and converts it into alcohol. This alcohol is introduced to bacteria, which converts it to acetic acid, which is the primary ingredient found in vinegar. The sour taste can be attributed to the acetic acid. Fortunately, the perks of apple cider vinegar outweigh the taste.

For Your Physical Health and Wellbeing

Studies have shown that apple cider vinegar can help regulate and moderately lower blood glucose levels. It can also help decrease cholesterol levels, improve blood pressure, and eradicate harmful bacteria. Additionally, apple cider vinegar can also aid in weight loss by suppressing one’s appetite. Apple cider vinegar is also ripe with probiotics, B vitamins, and polyphenols (plant-based antioxidants).

For Your Diet

A splash of apple cider vinegar can add a tangy flavour to your dish. Apple cider vinegar is best used in potato salad, broccoli salad, pickled jalapenos, cabbage and pickles, coleslaw, barbecue baked beans, and barbecue sauce. It can also be mixed with olive oil or mayonnaise to create a salad dressing.

The recommended dosage for apple cider vinegar is 15-30 mL per day mixed in a glass of water. Consuming more than the recommended amount can be harmful to one’s health and apple cider vinegar should always be sufficiently diluted. The high acidity level can cause tooth erosion and negatively affect your oesophagus.

Additional Apple Cider Vinegar Remedies

Apple cider vinegar has gained popularity, leading to its availability in supplements as well as hair and skin products.

Teeth Whitener
Apple cider vinegar can whiten and remove stains from teeth. Simply dab apple cider vinegar on a cotton swab and rub it onto your teeth, then immediately rinse with water. Use with caution—excessive use of apple cider vinegar or prolonged contact with teeth can cause damage.

Hair Rinse
Apple cider vinegar can be used as a hair rinse to naturally remove chemical buildup and increase shine. To create this hair rinse, combine 7.5 mL of apple cider vinegar and 250 mL of water. It is recommended to apply this to your hair after conditioning and then rinse it out.

Sunburn Relief
The pH-balanced nature of apple cider vinegar can help relieve sunburn. To treat sunburns, pour 250 mL into a warm bath and soak for 10-15 minutes for reprieve.

Skin Toner
Apple cider vinegar can regulate the pH balance of your skin and is used as a home remedy for dry skin and eczema. To use, pour apple cider vinegar onto a cotton ball and smooth it over your face after cleansing for a natural toner.

Odor Removal
Apple cider vinegar also helps to remove shoe odour. Dispense 15 mL of apple cider vinegar into a spray bottle. Spray on the interior of your shoes and leave them out to dry. The antimicrobial qualities will kill any odour-causing bacteria.

Sore Throat Remedy
Apple cider vinegar tea and honey can be used to help soothe a sore throat and fight off bad bacteria. To make this concoction, mix 15 mL of apple cider vinegar and 30 mL of honey.  

Apple cider vinegar offers numerous benefits for overall health and wellness, making it a valuable addition to a balanced lifestyle. Apple cider vinegar should never replace a well-rounded diet, exercise plan, gym regimen, or other medications. However, incorporating apple cider vinegar as a healthy ingredient can be an effective way to help digestion, improve cholesterol and blood sugar levels, and support weight management.