#SNAPNATION
New
Fitness
Lifestyle
Nutrition
Workouts
Mental Wellness
Member Stories
Podcast
Why do you need warm up exercises before a workout
Warm-ups are an essential part of our daily workouts, but our hectic lives have compelled us to squeeze in a m...
What’s More Beneficial for Fat Burn — Cardio or HIIT?
Whether you're a beginner or a fitness expert, you must be quite familiar with the long-existing duel between...
Beginner’s Guide to Squat Variations, Types and Form
When we think of lower body exercises the first thing that comes to mind is squats. Squats may make you hate t...
A Beginner’s Guide to the Ultimate Leg Workout
When it comes to workouts, leg days are extremely dreadful yet a lot of fun as our legs and thighs comprise of...
Benefits of Doing Squats
I mean who doesn't want bulging biceps and a beautiful behind right? One sure shot way to get it is by i...
HIIT Workouts: Everything You Need To Know To Get Started
HIIT workouts have been all the rage in the world of fitness thanks to their efficiency and results. They don'...
Everything you need to know about hitting the Gym for Weight Loss
Myth: Weight training will not allow you to lose weightFact: A well-rounded training program (weight training...
These Tips Will Change The Way You Look At Home Workouts and Exercise Routines!
Looking to get in shape is never easy. But with the right attitude and determination, nothing is impossible. T...
Are you ready For Summer? 10 Best Cardio Exercises
Cardio Exercises have long been touted as the perfect fat burning tool for those trying to burn calories and l...
How to Lose Weight in the Gym: 4 Simple Steps
Losing weight and getting fit is really straightforward when you come to think of it. It doesn't require crash...
Benefits of Functional Training
Functional fitness exercises or functional training trains the muscles to help you do everyday activities safe...
Transform your workout routine with these gym exercises!
Whether you're new to working out or you're simply looking to ways to level up your gym routine, you'll agree...
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.
