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warm up

Why do you need warm up exercises before a workout

Warm-ups are an essential part of our daily workouts, but our hectic lives have compelled us to squeeze in a m...

Cardio vs HIIT

What’s More Beneficial for Fat Burn — Cardio or HIIT?

Whether you're a beginner or a fitness expert, you must be quite familiar with the long-existing duel between...

Beginner’s Guide to Squat Variations, Types and Form

Beginner’s Guide to Squat Variations, Types and Form

When we think of lower body exercises the first thing that comes to mind is squats. Squats may make you hate t...

leg workout in gym

A Beginner’s Guide to the Ultimate Leg Workout

When it comes to workouts, leg days are extremely dreadful yet a lot of fun as our legs and thighs comprise of...

Benefits of Doing Squats

Benefits of Doing Squats

I mean who doesn't want bulging biceps and a beautiful behind right?  One sure shot way to get it is by i...

HIIT Workouts: Everything You Need To Know To Get Started

HIIT Workouts: Everything You Need To Know To Get Started

HIIT workouts have been all the rage in the world of fitness thanks to their efficiency and results. They don'...

Everything you need to know about hitting the Gym for Weight Loss

Everything you need to know about hitting the Gym for Weight Loss

Myth: Weight training will not allow you to lose weightFact: A well-rounded training program (weight training...

These Tips Will Change The Way You Look At Home Workouts and Exercise Routines!

These Tips Will Change The Way You Look At Home Workouts and Exercise Routines!

Looking to get in shape is never easy. But with the right attitude and determination, nothing is impossible. T...

Are you ready For Summer? 10 Best Cardio Exercises

Are you ready For Summer? 10 Best Cardio Exercises

Cardio Exercises have long been touted as the perfect fat burning tool for those trying to burn calories and l...

How to Lose Weight in the Gym: 4 Simple Steps

How to Lose Weight in the Gym: 4 Simple Steps

Losing weight and getting fit is really straightforward when you come to think of it. It doesn't require crash...

Benefits of Functional Training

Benefits of Functional Training

Functional fitness exercises or functional training trains the muscles to help you do everyday activities safe...

Transform your workout routine with these gym exercises!

Transform your workout routine with these gym exercises!

Whether you're new to working out or you're simply looking to ways to level up your gym routine, you'll agree...

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