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The importance of hydration during exercise
Just like our planet is made up of 71% water, our bodies are also made up of nearly 60% water. Therefore, as h...
Weight Loss Tips – Getting In Shape with Diet & Exercise
Weight loss never happens overnight, and there are no magic pills. Effective weight loss is a result of consis...
Cardio before or After Weight Lifting- Which One Is Better?
Both cardio and strength training have their benefits. You may favour one kind of exercise over the other-and,...
The Many Benefits of Joining a Gym in Dubai
It's no surprise that good health and exercise go hand in hand. And with more and more people becoming conscio...
Top 4 best machines for weight loss at the gym
Want to burn more calories to lose weight? Which cardio equipment is the most effective and provides the most...
Boost Your Immune System with These Easy Exercises
Research has proven time and again that exercise improves the immune and metabolic sy...
Benefits of Plank Exercises
Plank is best when it comes to building your abdominal muscles. With proper alignment, tension, and stability,...
Benefits of Having a Gym Membership
In the fast-paced world of today, we often find ourselves battling to find enough time to do things for our we...
5 of the Best Exercises to Stay Fit at the Gym!
Exercise of any kind is necessary for a healthy body and mind. People have used it as a tool to lose weight, s...
What you need to know about functional training at home
The latest fitness buzzword everyone is talking about these days is "functional training" - that's right, you...
How Can You Boost Your Immune System Against Coronavirus
As coronavirus rampantly spreads across the globe, we're constantly being bombarded by messages to stay indoor...
Gym Diet Plans: The Right Food To Fuel Your Workout
To make the most out of all the hard work you put in the gym, your diet needs to match up too. Are you getting...
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