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hydration during exercise

The importance of hydration during exercise

Just like our planet is made up of 71% water, our bodies are also made up of nearly 60% water. Therefore, as h...

Weight Loss Tips

Weight Loss Tips – Getting In Shape with Diet & Exercise

Weight loss never happens overnight, and there are no magic pills. Effective weight loss is a result of consis...

Cardio before or After Weigh

Cardio before or After Weight Lifting- Which One Is Better?

Both cardio and strength training have their benefits. You may favour one kind of exercise over the other-and,...

The Many Benefits of Joining a Gym in Dubai

The Many Benefits of Joining a Gym in Dubai

It's no surprise that good health and exercise go hand in hand. And with more and more people becoming conscio...

Top 4 best machines for weight loss at the gym

Top 4 best machines for weight loss at the gym

Want to burn more calories to lose weight? Which cardio equipment is the most effective and provides the most...

Boost Your Immune System with These Easy Exercises

Boost Your Immune System with These Easy Exercises

Research has proven time and again that exercise improves the immune and metabolic sy...

Benefits of Plank Exercises

Benefits of Plank Exercises

Plank is best when it comes to building your abdominal muscles. With proper alignment, tension, and stability,...

Benefits of Having a Gym Membership

Benefits of Having a Gym Membership

In the fast-paced world of today, we often find ourselves battling to find enough time to do things for our we...

5 of the Best Exercises to Stay Fit at the Gym!

5 of the Best Exercises to Stay Fit at the Gym!

Exercise of any kind is necessary for a healthy body and mind. People have used it as a tool to lose weight, s...

What you need to know about functional training at home

What you need to know about functional training at home

The latest fitness buzzword everyone is talking about these days is "functional training" - that's right, you...

How Can You Boost Your Immune System Against Coronavirus

How Can You Boost Your Immune System Against Coronavirus

As coronavirus rampantly spreads across the globe, we're constantly being bombarded by messages to stay indoor...

Gym Diet Plans: The Right Food To Fuel Your Workout

Gym Diet Plans: The Right Food To Fuel Your Workout

To make the most out of all the hard work you put in the gym, your diet needs to match up too. Are you getting...

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