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The ONLY Sets and Reps You Will Ever Need

The ONLY Sets and Reps You Will Ever Need

Ever feel like fitness advice is one size fits all (somewhat like the title of this blog?) and that health mag...

5 Core Exercises That Are More Fun Than Sit-Ups

5 Core Exercises That Are More Fun Than Sit-Ups

Sick of sit-ups? Ready to try some new core exercieses? Here are 5 exercises that are sure to be more fun than...

Featured Recipe: No Flour Oatmeal Banana Cookies

Featured Recipe: No Flour Oatmeal Banana Cookies

Who knew that a flourless cookie could taste so good?   These chewy no-flour cookies are free of gluten...

How to Perfect the Burpee

How to Perfect the Burpee

The burpee may have a bad reputation, but it is a great exercise that works your entire body while increasing...

Featured Recipe: Red Quinoa Salad

Featured Recipe: Red Quinoa Salad

When you're craving rice, try opting for quinoa. Quinoa is full of fiber, amino acids, and protein. It is also...

25 Minute Run/Walk Treadmill Workout

25 Minute Run/Walk Treadmill Workout

  Avoid feeling bored on the treadmill with this 25 minute treadmill workout that alternates between a b...

Jodi The Trainer's August 7th Facebook Live-Chat!

Jodi The Trainer's August 7th Facebook Live-Chat!

Jason – How much time do you need to recover from cardio before you do strength train with weights? &n...

3 Tips for Back to School Success

3 Tips for Back to School Success

School is back in session! Whether you're sending your kids off to school, doing the learning or teaching the...

Snap Fitness member Carlie from Salem, WI gets started on her path to weight loss success

Snap Fitness member Carlie from Salem, WI gets started on her path to weight loss success

Last month, we invited members to send in your stories and let our very own Jodi the Trainer help you get star...

Featured Recipe: Protein Pancakes

Featured Recipe: Protein Pancakes

Pancakes are always a crowd-pleaser, but a big no-no if you are trying to watch your diet. The answer to this...

20 Minute Elliptical Interval Workout

20 Minute Elliptical Interval Workout

  Interval training is an effective way to get more out of your workout and burn more calories.  ...

Featured Recipe: Chocolate Peanut Butter Protein Shake

Featured Recipe: Chocolate Peanut Butter Protein Shake

  Nothing tastes better than the combination of  chocolate and peanut butter. Take your taste buds...

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