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The King of "Superfoods": The Avocado

The King of "Superfoods": The Avocado

If you didn't already know, avocados are considered one of the healthiest foods out there. What you may not kn...

How to Perfect the Plank

How to Perfect the Plank

  Planks are an effective way to work your abdominals as well as your lower back, shoulders, glutes and...

Snap Workout: Arms

Snap Workout: Arms

The Warm-up Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minute...

Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a completely natural product. It is made from apple juice which is fermented into hard...

How Do You Find Balance Between Strength and Cardio Training?

How Do You Find Balance Between Strength and Cardio Training?

The right balance of strength and cardio training is completely dependent on your training goals and what you...

Fueling Your Body- No Matter When you Work Out!

Fueling Your Body- No Matter When you Work Out!

To have enough drive and energy to hit the gym hard, you need to fuel your body.  You also need to refuel...

Find Your Finish Line this Summer

Find Your Finish Line this Summer

Whether you're a hardcore adventure athlete, a weekend warrior, or you've never completed an athletic competit...

Featured Recipe: Overnight Oats

Featured Recipe: Overnight Oats

Looking to kick-start your morning with a healthy, delicious breakfast but don't have the time? Take a look at...

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