#SNAPNATION

Blog

New

New

Fitness

Lifestyle

Nutrition

Workouts

Mental Wellness

Success Stories

Success Stories

Podcast

Podcast

Snap Workout: Legs & Glutes

Snap Workout: Legs & Glutes

The warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Featured Recipe: Oatmeal Protein Shake

Featured Recipe: Oatmeal Protein Shake

Protein shakes are a way to get the protein the body needs, in a quick, convenient way. By adding oatmeal, the...

John P. of Bracebridge, ON: “Snap Fitness helped me take back my life”

John P. of Bracebridge, ON: “Snap Fitness helped me take back my life”

In 2008, John believed he was nearing the end of his life. He was severely overweight and struggling with a...

Honey Almond Homemade Granola

Honey Almond Homemade Granola

Granola can be a comforting and delicious snack, but pre-packaged granola can be high in sugar and heavy on th...

How to Prepare for Your First 5K: Part 2

How to Prepare for Your First 5K: Part 2

Many of you enjoyed Part 1 of "How to Prepare for Your First 5k."  Now that you have a good head start, i...

25 Minute Glute Sculpting Treadmill Workout

25 Minute Glute Sculpting Treadmill Workout

  Want to sculpt a better backside? This 25 minute treadmill workout will have your glutes working in ov...

Snap Workout: Biceps and Triceps

Snap Workout: Biceps and Triceps

The Warm-up:   High knees – 60 seconds Mountain climbers – 60 seconds Jumping Jacks – 60 second...

Snap Workout: Chest

Snap Workout: Chest

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

The Difference Between Treat & Snack

The Difference Between Treat & Snack

So often the choices we make within our diet are based on convenience and taste.  While a snack is typica...

Featured Recipe: Texas Caviar

Featured Recipe: Texas Caviar

This dip is incredibly addicting, and quick to throw together. It is guaranteed to be a crowd-pleaser at your...

Featured Recipe: Greek Yogurt Mini Cheesecakes

Featured Recipe: Greek Yogurt Mini Cheesecakes

We have hit the month of July, which means 4th of July picnics are in our future! Picnics can be a challenge f...

Let Us Create Your Member Success Story!

Let Us Create Your Member Success Story!

Each month in Snappenings, we spotlight a Snap Fitness member who has lost weight, gained muscle, and found th...

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog

Loading