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Snap Workout: Shoulders

Snap Workout: Shoulders

The Warm-up:    High knees – 60 seconds Mountain climbers – 60 seconds Jumping Jacks – 60...

The Importance of Sleep

The Importance of Sleep

When it comes to reaching your fitness goals, we all know just how important it is to eat right and move your...

10 Healthy Food Swaps

10 Healthy Food Swaps

With these simple substitutions, you can start cutting calories from your diet without sacrificing taste! ...

Featured Recipe: Black Bean & Corn Stuffed Peppers

Featured Recipe: Black Bean & Corn Stuffed Peppers

This dish is quick, healthy and delicious - making for a great weeknight dinner.   The stars of this re...

30 Minute Butt-Blasting Elliptical Workout

30 Minute Butt-Blasting Elliptical Workout

 The elliptical machine combines the motions of running, stair-stepping, and upper body action, providing...

How to Flatten Your Abs

How to Flatten Your Abs

How do I flatten my stomach?  How do I get the flab off of my lower belly?  How do I get six-pack ab...

Snap Workout: Back

Snap Workout: Back

The Warm-up   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Jodi The Trainer's June 5th Facebook Live-Chat!

Jodi The Trainer's June 5th Facebook Live-Chat!

I have injured my foot and can't do any cardio. What other exercises do you recommend as I have gained 5 lbs i...

Featured Workout: Core Challenge

Featured Workout: Core Challenge

Tired of your same old ab routine? Ready to mix things up?   Take this core workout challenge and feel...

20 Minute Treadmill Interval Workout

20 Minute Treadmill Interval Workout

As Jodi the Trainer pointed out in her latest blog, "The Importance of Varying Exercise Intensity," there are...

Featured Recipe: Peanut Butter & Yogurt Fruit Dip

Featured Recipe: Peanut Butter & Yogurt Fruit Dip

Have you ever come across someone that doesn't love to dip? Especially when it comes to dipping fresh fruit in...

'Get Up & Go' Workout Playlist

'Get Up & Go' Workout Playlist

Did you know that exercise performance improves as much as 15% when listening to music?   These past fe...

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