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Living Healthy Outside of the Gym

A new year means a fresh start, and for many of us that means evolving our lifestyles to be healthier and/or m...

Blueberry Cheesecake Overnight Oats

Did you know that over half of the population skips breakfast at least once a week, and some don't have breakf...

How To Set Goals and Keep Them

The New Year is here and it's common practice to set a resolution to start your year off on a positive note! W...

Sparkling Cranberry Lemonade Mocktails

2018 is coming to a close, and there's no better time to reflect on this past year and look forward to the fut...

Almond Flour Sugar Cookies

The holiday season is not complete without a spread of delicious cookies! For those of you that are looking fo...

Wait, This Is Bad For Me?

We all know that living a healthy lifestyle is a combination of physical activity and a healthy diet, but lo a...

Sweet Potato Stew

Having a few go-to meals is essential for everyone's recipe book. This sweet potato stew is the perfect meal f...

How to Manage Holiday Stress

The holidays are full of excitement, family, delicious treats and guessing what color the Starbucks cups will...

Unleash The Power of Myzone

Heat rate training is not new, but living in the technological age means that we have more ways to track our f...

Thanksgiving Leftovers Salad

Thanksgiving leftovers are one of the best parts of the holiday! Rather than putting together your typical mea...

Staying Fit and Healthy During the Holidays

Holiday food is scary, right? No way! The consensus is to be terrified of weight gain around the holidays, but...

Shake Things Up With Your Shaker Bottle!

There are many who swear that the invention of the protein shaker bottle is one of the greatest things since s...

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