Mental Wellness

Success Stories

Success Stories



Meal Prep Frittata

Did somebody say brunch? Or maybe that was just wishful thinking on our part. Either way, a frittata is a...

Zoodles with Quinoa and Poached Egg

Zoodles with Quinoa and Poached Egg

Zucchini + noodles = zoodles. Not only is it a fun word to say, but they're downright delicious and healt...

Mocha Truffles

Mocha Truffles

Great for dessert or to snack on anytime, our Mocha Truffles are sure to be a hit whenever they're made. Child...

Smoked Salmon and Strawberry Salad

Looking for a crisp, colorful way to add an equal dose of nutritiousness and deliciousness to your lunch? You'...

Women working with a personal trainer

5 Quick Tips From Our Personal Trainers

On Episode 2 of our Fit Frequency Podcast, "Let's Get Personal," we chatted with three of our experienced pers...

Banana Protein Soft Serve with mixed berries

Banana Protein Soft Serve

A perfect mixture of sweet and protein, this smoothie is about to rock your world. Or at least provide a satis...

Kale and Broccoli Salad

Kale and Broccoli Salad

Kale + broccoli. This combination may not be as popular as chocolate + peanut butter, but believe it or n...

Mexican Fried Rice in a Cast Iron Bowl

Mexican Fried Rice

Looking for restaurant quality Mexican Fried Rice that's easy to make?Look no further! We have a great ta...

Woman Jumping Rope

5 Ways to Burn Calories When You Can’t Make it to the Gym

Regular exercise is an important part of our mental and physical health, however, finding time for a workout i...

30 Minute Cardio Workout

Want to burn fat and build muscle in just 30 minutes? We're assuming so, otherwise you probably wouldn't...

#SNAPNATION Success: Cardiff Hall

 As an author, entrepreneur and personal speaker, Cardiff Hall has always been ambitious. So as he began...

Colorful Roasted Cauliflower Salad

Crunchy, healthy, and ready to be the hit of any Summer picnic. Our Colorful Roasted Cauliflower Salad is load...

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog