Mental Wellness

Success Stories

Success Stories



5 Workout Recovery Tips

Feeling sore the day after a workout is a source of pride. It means you hit it hard in the gym and you're rebu...

10 Minute Ab Workout

In an ideal world, we'd all have six pack abs. Unfortunately, they take a lot of work to get! It seems that th...

Shrimp & Zoodles with Roasted Red Pepper Sauce

Packed with flavor and a breeze to make, our Shrimp and Zoodles with Roasted Pepper Sauce is sure to make it t...

The 500 Calorie Workout

Looking to burn 500 calories in a workout? That's a nice, impressive number. And while it's not easy (in fact,...

My Success Story

When I first joined Snap I didn't even use my membership. After a few months I realized it was ridiculous to b...

5 Pre-Workout Foods to Boost Your Energy For The Gym

You've been hitting the gym for some time. You're making it part of your regular routine and putting in the ho...

Dangers of a Low-Fat Diet

Fat isn't good for you. Right? That's at least been the conventional wisdom over the past few decades. But the...

Blackberry Mint Spritzer

Is there anything better than kicking back on a warm summer day with family and friends? Actually yes, by addi...

The Ultimate Dip Guide

At Snap Fitness, we take National Pretzel Day (April 26) pretty seriously. After all, there's just nothing bet...

Sweet Summer Smoothie

Strawberry and mango, a great-tasting combination that doesn't get enough attention. It's time to fix that! Wi...

Spring Strawberry Salad

Looking for an easy to make lunch packed with vitamins and antioxidants? Try our arugula salad with a homemade...

4 Workout Moves to Tone Your Arms

Everyone wants strong, toned arms. They're not only great for showing off at the beach, but they help you feel...

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