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5 Workout Recovery Tips
Feeling sore the day after a workout is a source of pride. It means you hit it hard in the gym and you're rebu...
10 Minute Ab Workout
In an ideal world, we'd all have six pack abs. Unfortunately, they take a lot of work to get! It seems that th...
Shrimp & Zoodles with Roasted Red Pepper Sauce
Packed with flavor and a breeze to make, our Shrimp and Zoodles with Roasted Pepper Sauce is sure to make it t...
The 500 Calorie Workout
Looking to burn 500 calories in a workout? That's a nice, impressive number. And while it's not easy (in fact,...
My Success Story
When I first joined Snap I didn't even use my membership. After a few months I realized it was ridiculous to b...
5 Pre-Workout Foods to Boost Your Energy For The Gym
You've been hitting the gym for some time. You're making it part of your regular routine and putting in the ho...
Dangers of a Low-Fat Diet
Fat isn't good for you. Right? That's at least been the conventional wisdom over the past few decades. But the...
Blackberry Mint Spritzer
Is there anything better than kicking back on a warm summer day with family and friends? Actually yes, by addi...
The Ultimate Dip Guide
At Snap Fitness, we take National Pretzel Day (April 26) pretty seriously. After all, there's just nothing bet...
Sweet Summer Smoothie
Strawberry and mango, a great-tasting combination that doesn't get enough attention. It's time to fix that! Wi...
Spring Strawberry Salad
Looking for an easy to make lunch packed with vitamins and antioxidants? Try our arugula salad with a homemade...
4 Workout Moves to Tone Your Arms
Everyone wants strong, toned arms. They're not only great for showing off at the beach, but they help you feel...
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