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Meal Prep Frittata
Did somebody say brunch? Or maybe that was just wishful thinking on our part. Either way, a frittata is a...
Zoodles with Quinoa and Poached Egg
Zucchini + noodles = zoodles. Not only is it a fun word to say, but they're downright delicious and healt...
Mocha Truffles
Great for dessert or to snack on anytime, our Mocha Truffles are sure to be a hit whenever they're made. Child...
Smoked Salmon and Strawberry Salad
Looking for a crisp, colorful way to add an equal dose of nutritiousness and deliciousness to your lunch? You'...
5 Quick Tips From Our Personal Trainers
On Episode 2 of our Fit Frequency Podcast, "Let's Get Personal," we chatted with three of our experienced pers...
Banana Protein Soft Serve
A perfect mixture of sweet and protein, this smoothie is about to rock your world. Or at least provide a satis...
Kale and Broccoli Salad
Kale + broccoli. This combination may not be as popular as chocolate + peanut butter, but believe it or n...
Mexican Fried Rice
Looking for restaurant quality Mexican Fried Rice that's easy to make?Look no further! We have a great ta...
5 Ways to Burn Calories When You Can’t Make it to the Gym
Regular exercise is an important part of our mental and physical health, however, finding time for a workout i...
30 Minute Cardio Workout
Want to burn fat and build muscle in just 30 minutes? We're assuming so, otherwise you probably wouldn't...
#SNAPNATION Success: Cardiff Hall
As an author, entrepreneur and personal speaker, Cardiff Hall has always been ambitious. So as he began...
Colorful Roasted Cauliflower Salad
Crunchy, healthy, and ready to be the hit of any Summer picnic. Our Colorful Roasted Cauliflower Salad is load...
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