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5 Reasons You Need to Start Incorporating Functional Training into Your Fitness Routine

5 Reasons You Need to Start Incorporating Functional Training into Your Fitness Routine

Did you know a walking lunge can train your body for climbing stairs or a steep hill? Or that a squat trains t...

25 Things You Can Do Right Now to Relieve Stress

25 Things You Can Do Right Now to Relieve Stress

Feelin' stress? We get it- 2020 has been a wild ride. While it may be hard to fully destress after a long day,...

Chocolate Chip Protein Mug Cake

Chocolate Chip Protein Mug Cake

This fluffy and moist Chocolate Chip Protein Mug Cake will tap into your sweet tooth's cravings without any re...

10 reasons why you need a BFF (best fitness friend) in 2021

10 reasons why you need a BFF (best fitness friend) in 2021

A lot of the time it's difficult to commit to working out. This stay-at-home year has exacerbated that. Whethe...

Try this 4-7-8 Breathing Method Next Time You're Stressed

Try this 4-7-8 Breathing Method Next Time You're Stressed

When the world starts to become overwhelming- take back control with the simple 4-7-8 Breathing Method, design...

Fall Into Fitness

Fall Into Fitness

Try changing up your fitness routine as we get into Fall and head toward Winter. Here are a few easy things to...

Greg Mooneyham- A #SNAPNATION Veteran

Greg Mooneyham- A #SNAPNATION Veteran

On November 11th, we remember of the sacrifices that have been made to defend our freedom and safety by the me...

5 Ways To Energize Your Water

5 Ways To Energize Your Water

It's no secret that staying hydrated is an essential part of every health and wellness routine. Water helps yo...

How To Do The Walking Squat

How To Do The Walking Squat

Add an extra challenge to your daily squats with a few steps! The walking squat is an advanced level squat tha...

7 Tips to Kickstart Your Wellness Routine

7 Tips to Kickstart Your Wellness Routine

Getting started in your wellness routine is often the hardest part! Alex, a trainer at Snap Fitness - Crossing...

How To Do A Wall Sit

How To Do A Wall Sit

The wall sit is a pretty simple move that has many benefits! Give it a try today to work your quads, glutes an...

5 Black Entrepreneurs in the Health + Wellness Industry That You Should Know

5 Black Entrepreneurs in the Health + Wellness Industry That You Should Know

June 19th, 1865 - Juneteenth - is commemoration of the end of slavery. While the Emancipation Proclamation bec...

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