Mental Wellness

Success Stories

Success Stories



Greg Mooneyham- A #SNAPNATION Veteran

Greg Mooneyham- A #SNAPNATION Veteran

On November 11th, we remember of the sacrifices that have been made to defend our freedom and safety by the me...

5 Ways To Energize Your Water

It's no secret that staying hydrated is an essential part of every health and wellness routine. Water helps yo...

How To Do The Walking Squat

How To Do The Walking Squat

Add an extra challenge to your daily squats with a few steps! The walking squat is an advanced level squat tha...

7 Tips to Kickstart Your Wellness Routine

Getting started in your wellness routine is often the hardest part! Alex, a trainer at Snap Fitness - Crossing...

How To Do A Wall Sit

The wall sit is a pretty simple move that has many benefits! Give it a try today to work your quads, glutes an...

5 Black Entrepreneurs in the Health + Wellness Industry That You Should Know

June 19th, 1865 - Juneteenth - is commemoration of the end of slavery. While the Emancipation Proclamation bec...

MOVE with Snap Fitness At Home Challenge Winner

Over the last month and a half Snap Nation members from across the globe took part in our MOVE with Snap Fitne...

5 Tips To Stay On Course in Times of Huge Change

It's not easy to deal with change or to deflect negativity. It's also not healthy to dodge your emotions. Some...

31 Days of Self Care

Taking care of your mental well-being is just as important as taking care of your physical well-being. In hono...

Older Adults Exercise Routine

Older Adults Exercise Routine

Staying home doesn't mean you can't get your workout in! Do these moves a few times a week to stay active and...

At Home Bodyweight Workout

Grab your heaviest book and get moving, #SNAPNATION! We're working your entire body in five easy moves! E...

23 Things You Can Control

In a world where few things are in your control, here are 23 things that you can control! Do you have somethin...

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