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Staying Fit and Healthy During the Holidays

Staying Fit and Healthy During the Holidays

Holiday food is scary, right? No way! The consensus is to be terrified of weight gain around the holidays, but...

Run Like a Boss

Run Like a Boss

Thinking of taking up running? Looking to become a better runner? Or did you perhaps unknowingly marry into a...

Benefits of Heart Rate Technology

Benefits of Heart Rate Technology

Heart rate monitors have been on the market since 1983, so they're not exactly a new concept. However, over th...

Get Healthy With Chris Freytag!

Get Healthy With Chris Freytag!

We have a lot of #SNAPNATION members that follow fitness influencers on social media and bring their workouts...

I Tried Personal Training: Here’s What Happened

I Tried Personal Training: Here’s What Happened

Personal training. Seems daunting right? A little intimidating? Only for celebrities or wealthy people? That's...

TIPS FOR RELIEVING SORE MUSCLES

TIPS FOR RELIEVING SORE MUSCLES

Workouts are brutal on your muscles, which is expected. However, a common misconception is that sore muscles a...

What are the Benefits of Personal Training?

What are the Benefits of Personal Training?

The gym can be intimidating for many, especially if you're new to the fitness world. Wandering through the end...

HIIT | Weekly Max Meps Workout

HIIT | Weekly Max Meps Workout

"Nothing Truly Great Ever Came From A Comfort Zone." Raise your heart rate and earn Myzone MEPS with this...

HIIT | WEEKLY MAX MEPS WORKOUT

HIIT | WEEKLY MAX MEPS WORKOUT

"Results Happen Over Time, Not Overnight." Complete this HIIT workout doing 30 seconds on and 30 seconds...

HIIT | Weekly Max Meps Workout

HIIT | Weekly Max Meps Workout

"Your Only Limit Is You." Get after it this week, Snap Nation! Try this HIIT workout today for a great sw...

Salmon Sushi Bowls

Salmon Sushi Bowls

Sushi bowls can be just as delicious as sushi rolls (and much easier to prepare at home)! Whip up this great s...

Upper body of woman doing a handstand against the wall

11 Bad Habits to Quit for a Healthier, Happier Lifestyle

Living a healthier life doesn't begin and end with the gym-it starts with taking a look at your habits. If you...

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