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Success Stories

Success Stories



Bodyweight Lower Body + Core

It's legs and core day, #SNAPNATION! Let's get after it! Repeat Entire Series 3XSet #1 30 sec per ex...

30 Minute Full Body Functional Workout

Want to work the whole body in a minimal amount of time? Work your whole body in just 30 minutes with this ful...

Bodyweight Cardio Workout

It’s time to get your heart pumping, #SNAPNATION! Strap on your Myzone Band and get after it. 

13 Energizing Workouts To Try Today

Whether you’re looking to get your heart pumping or you want to target a specific part of your body, we’ve...

5 Great Moves For Your Back and Shoulders

Build your back and improve your posture with these five moves.

Walking on treadmill

30 Minute Incline Treadmill Workout

Shake up your runs with our challenging 30 minute incline treadmill workout.

Man doing standing bar bicep curl

5 Great Moves To Build Your Biceps and Triceps

With these 5 great moves to build your biceps and triceps, you'll start adding definition and strength to your...

Women working with a personal trainer

5 Quick Tips From Our Personal Trainers

On Episode 2 of our Fit Frequency Podcast, "Let's Get Personal," we chatted with three of our experienced pers...

30 Minute Cardio Workout

Want to burn fat and build muscle in just 30 minutes? We're assuming so, otherwise you probably wouldn't...

4 Ways to Quiet Your Mind during Yoga

International Yoga Day is here! Get ready to roll out your Yoga mat and work your way into your favorite pose....

5 Workout Recovery Tips

Feeling sore the day after a workout is a source of pride. It means you hit it hard in the gym and you're rebu...

10 Minute Ab Workout

In an ideal world, we'd all have six pack abs. Unfortunately, they take a lot of work to get! It seems that th...

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