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No Bake Oatmeal Protein Energy Balls

No Bake Oatmeal Protein Energy Balls

It's official: The search for the perfect protein ball is over! These chocolate chip oatmeal energy balls are...

Healthy Grocery Shopping: Where to Start

Healthy Grocery Shopping: Where to Start

What's the key to healthy eating? Preparing in advance! That starts with a healthy grocery list to stock up on...

Someone in gym sitting with water bottle checking a phone - The Dark Side of Social Media Fitness Culture

The Dark Side of Social Media Fitness Culture

Social media is a powerful tool, especially for the fitness world. Instagram offers the opportunity to keep yo...

Salmon Sushi Bowls

Salmon Sushi Bowls

Sushi bowls can be just as delicious as sushi rolls (and much easier to prepare at home)! Whip up this great s...

5 Ways to Make Living a Healthy Lifestyle Easier

5 Ways to Make Living a Healthy Lifestyle Easier

When life causes healthy habits to become more difficult to maintain, what do you do? Push back, turn to old h...

Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs

With the first long weekend of summer around the corner, start your grills and get ready for some delicious fo...

Watermelon, Orange and Feta Salad

Watermelon, Orange and Feta Salad

Springtime salads are the best! Whip up this delicious Watermelon, Orange and Feta Salad for a light, refreshi...

Strawberry Habanero Glazed Chicken Wings

Strawberry Habanero Glazed Chicken Wings

Whip up these easy-to-make Strawberry Habanero Glazed Wings for a healthier, but still delicious, twist o...

Fad Foods Fact vs. Fiction

Fad Foods Fact vs. Fiction

Every time we turn around there's a new food that's trending on social media, whether it's a new superfood, a...

Leftover Deviled Egg Sandwich

Leftover Deviled Egg Sandwich

Need a recipe to use up leftover hardboiled eggs? Try this delicious deviled egg sandwich recipe.  ...

A Guide to Gut Health

A Guide to Gut Health

We're all too familiar with the feeling of a bloated tummy or uncomfortable rumblings that you cannot explain,...

Mason Jar Taco Salad

Mason Jar Taco Salad

Taco salad in a jar? Delicious and simple. This recipe is great when you're on-the-run or if you enjoy meal pr...

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