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Featured Recipe: Slimmed Down Tacos
Who said you needed a taco shell or tortilla to enjoy a really good taco? We've discovered a way to get your t...
Shopping Cart 101
We all know that grocery shopping can be a daunting task when in the midst of a diet. So, how...
Featured Recipe: Lemon & Dill Chicken
Source: American Heart Association Description Fresh lemon and dill create a quick Greek-inspir...
Salty Six - Common Foods Loaded with Excess Sodium
Source: American Heart Association Eating too many salty foods can create all sorts of health problem...
Featured Recipe: Almond Banana Protein Shake
What is cool, creamy, and full of protein? This Almond Banana Protein Shake. Feel free to customize this recip...
Featured Recipe: Chocolate Avocado Mousse
Avocados aren't just for guacamole anymore! This rich, chocolate dessert is so delicious you won't be...
Featured Recipe: Spaghetti Squash
For all of you watching your carb intake, or with a gluten allergy who are on a mission for a pasta substitute...
Featured Recipe: No Flour Oatmeal Banana Cookies
Who knew that a flourless cookie could taste so good? These chewy no-flour cookies are free of gluten...
Featured Recipe: Red Quinoa Salad
When you're craving rice, try opting for quinoa. Quinoa is full of fiber, amino acids, and protein. It is also...
Featured Recipe: Protein Pancakes
Pancakes are always a crowd-pleaser, but a big no-no if you are trying to watch your diet. The answer to this...
Featured Recipe: Chocolate Peanut Butter Protein Shake
Nothing tastes better than the combination of chocolate and peanut butter. Take your taste buds...
Featured Recipe: Summer Slim Coleslaw
Coleslaw is a summer staple at picnics and family events but, loaded with fat and calories. Enjoy the fl...
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