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Featured Recipe: Peanut Butter & Yogurt Fruit Dip

Featured Recipe: Peanut Butter & Yogurt Fruit Dip

Have you ever come across someone that doesn't love to dip? Especially when it comes to dipping fresh fruit in...

Fuel Your Body for Every Type of Workout

Fuel Your Body for Every Type of Workout

To maximize energy and performance based on your fitness goals, you'll need to fuel your body pre and post wor...

Featured Recipe: Cucumber Salsa

Featured Recipe: Cucumber Salsa

This recipe is sure to be a crowd pleaser at your upcoming Summer parties. It takes little skill and time to p...

Featured Recipe: Salsa and Avocado Salad

Featured Recipe: Salsa and Avocado Salad

One of my favorites!  This easy dish is my "go-to" food when looking to enjoy something quick, healthy, a...

The King of "Superfoods": The Avocado

The King of "Superfoods": The Avocado

If you didn't already know, avocados are considered one of the healthiest foods out there. What you may not kn...

Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a completely natural product. It is made from apple juice which is fermented into hard...

Fueling Your Body- No Matter When you Work Out!

Fueling Your Body- No Matter When you Work Out!

To have enough drive and energy to hit the gym hard, you need to fuel your body.  You also need to refuel...

Featured Recipe: Overnight Oats

Featured Recipe: Overnight Oats

Looking to kick-start your morning with a healthy, delicious breakfast but don't have the time? Take a look at...

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