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Featured Recipe: Coffee Protein Shake
Tired of drinking your same old boring protein shake? Need your coffee in the mornings? We have the perfect co...
10 Healthy Food Swaps
With these simple substitutions, you can start cutting calories from your diet without sacrificing taste! ...
Featured Recipe: Black Bean & Corn Stuffed Peppers
This dish is quick, healthy and delicious - making for a great weeknight dinner. The stars of this re...
Featured Recipe: Peanut Butter & Yogurt Fruit Dip
Have you ever come across someone that doesn't love to dip? Especially when it comes to dipping fresh fruit in...
Fuel Your Body for Every Type of Workout
To maximize energy and performance based on your fitness goals, you'll need to fuel your body pre and post wor...
Featured Recipe: Cucumber Salsa
This recipe is sure to be a crowd pleaser at your upcoming Summer parties. It takes little skill and time to p...
Featured Recipe: Salsa and Avocado Salad
One of my favorites! This easy dish is my "go-to" food when looking to enjoy something quick, healthy, a...
The King of "Superfoods": The Avocado
If you didn't already know, avocados are considered one of the healthiest foods out there. What you may not kn...
Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a completely natural product. It is made from apple juice which is fermented into hard...
Fueling Your Body- No Matter When you Work Out!
To have enough drive and energy to hit the gym hard, you need to fuel your body. You also need to refuel...
Featured Recipe: Overnight Oats
Looking to kick-start your morning with a healthy, delicious breakfast but don't have the time? Take a look at...
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