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Brussels Sprouts With Pomegranates

Brussels Sprouts With Pomegranates

Brighten up your Brussels Sprouts recipe by adding pomegranate seeds for a sweet boost this holiday season. Ro...

Decoding Food Labels

Decoding Food Labels

When it comes to shopping for healthy foods, the biggest challenge can be understanding the nutrition labels....

Peppermint Stick Protein Shake

Peppermint Stick Protein Shake

Get in the holiday spirit with this Peppermint Stick Protein Shake! With only little bit of sugar in the recip...

Sugar Alternatives In Baking

Sugar Alternatives In Baking

It's the holiday season, which means it's the season of baking. And with baking, comes sugar. The two go hand-...

Featured Recipe: Gluten-Free Wild Rice Quinoa "Stuffing"

Featured Recipe: Gluten-Free Wild Rice Quinoa "Stuffing"

For those with a gluten allergy, the holidays can be a challenge. Thankfully there are plenty of gluten-free a...

Featured Recipe: Butternut Squash Soup

Featured Recipe: Butternut Squash Soup

As the cold weather hits, so does the urge for comfort food. Luckily, there are many recipes out there that ar...

What's On Jodi-the Trainer's Plate?

What's On Jodi-the Trainer's Plate?

Have you ever wondered what a personal trainer eats throughout the day? We asked our own Jodi the Trainer to t...

Featured Recipe: Caramel Apple Protein Shake

Featured Recipe: Caramel Apple Protein Shake

Fall wouldn't be what it is without the combination of caramel and apples. There is truly no better merriment...

Featured Recipe: Salad In A Jar

Featured Recipe: Salad In A Jar

Looking for a fast, convenient, affordable lunch? Try a salad-in-a-jar! This recipe is perfect for a busy work...

Kale Pesto

Kale Pesto

If you're looking to add more green into your diet, this recipe is for you. Leafy greens are packed with nutri...

November Super Foods

November Super Foods

It's that time of year again: the weather gets colder, and the desire for comfort food starts to kick in. Who...

11 Safety Tips for Exercising with Diabetes

11 Safety Tips for Exercising with Diabetes

Source: American Diabetes AssociationNovember is American Diabetes Month! Regular exercise can greatly improve...

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