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5 Rules for Eating Lean

5 Rules for Eating Lean

You've heard the saying "abs are made in the kitchen." It's true! When it comes to losing weight, eating right...

The Best Pre and Post-Workout Fuel

The Best Pre and Post-Workout Fuel

Eating before and after your workout is a must! However, you shouldn't eat the same thing both pre and post-wo...

Southwest Salad with Cilantro Lime Dressing

Southwest Salad with Cilantro Lime Dressing

This southwest salad allows you to enjoy your favorite Mexican flavors in a veggie-packed salad that's perfect...

4 Healthy Ways to Curb Your Appetite

4 Healthy Ways to Curb Your Appetite

If you're trying to shed a few pounds, chances are you're doing it with a change in diet and an exercise plan....

Superfood of the Week: Goji Berries

Superfood of the Week: Goji Berries

Goji berries are a nutrient-rich fruit containing high levels of antioxidants. People have been eating goji be...

Gluten and Dairy Free Carrot Cake Pancakes

Gluten and Dairy Free Carrot Cake Pancakes

Sweet, slightly spicy, warm, and comforting, Carrot Cake Pancakes make a fabulous start to your morning. ...

Superfood of the Week: Kale

Superfood of the Week: Kale

Kale has matured from its days as a side garnish over the past few years. Now, it's the staple of many salads,...

Slow Cooker Chickpea Curry

Slow Cooker Chickpea Curry

This is a recipe for Chickpea Tikka Masala, which is an Indian curry traditionally made on the stovetop with c...

Superfood of the Week: Quinoa

Superfood of the Week: Quinoa

Quinoa (pronounced KEEN-wah) is often referred to as the "supergrain" of the superfood family. Quinoa is a tin...

5-Minute Breakfast Burrito

5-Minute Breakfast Burrito

These burritos hit all the major food groups! They're a great way to work more veggies into your breakfast. Th...

Superfood of the Week: Walnuts

Superfood of the Week: Walnuts

Did you know that walnuts can do wonders for your overall health? Walnuts are not only delicious; they pack a...

Fish Tacos with Red Cabbage-Apple Slaw and Mango Salsa

Fish Tacos with Red Cabbage-Apple Slaw and Mango Salsa

Tacos are a great weeknight meal. They're quick, filling, and flavor-packed. Too often, tacos are topped with...

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