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Sparkling Cranberry Lemonade Mocktails

Sparkling Cranberry Lemonade Mocktails

2018 is coming to a close, and there's no better time to reflect on this past year and look forward to the fut...

Almond Flour Sugar Cookies

Almond Flour Sugar Cookies

The holiday season is not complete without a spread of delicious cookies! For those of you that are looking fo...

Sweet Potato Stew

Sweet Potato Stew

Having a few go-to meals is essential for everyone's recipe book. This sweet potato stew is the perfect meal f...

Thanksgiving Leftovers Salad

Thanksgiving Leftovers Salad

Thanksgiving leftovers are one of the best parts of the holiday! Rather than putting together your typical mea...

Staying Fit and Healthy During the Holidays

Staying Fit and Healthy During the Holidays

Holiday food is scary, right? No way! The consensus is to be terrified of weight gain around the holidays, but...

Shake Things Up With Your Shaker Bottle!

Shake Things Up With Your Shaker Bottle!

There are many who swear that the invention of the protein shaker bottle is one of the greatest things since s...

Pumpkin Energy Balls

Pumpkin Energy Balls

Pumpkin Spice only comes but once a year! But sugary coffee drinks are not the only way to enjoy it. Make the...

Coconut Chai Coffee

Coconut Chai Coffee

Sugary coffee drinks are tempting this time of year, but all that syrup is loaded with calories and fat! But t...

Chicken Wild Rice Soup

Chicken Wild Rice Soup

The holidays are approaching faster than we can ever anticipate, which means our busy lives are only going to...

Keeping a Fitness Journal

Keeping a Fitness Journal

Staying on track with your workouts and nutrition can be challenging for a variety of reasons- and if you're h...

Fall Harvest Pasta Salad

Fall Harvest Pasta Salad

The weather is cooling down outside, so let's heat things up in the kitchen with this amazing fall harvest pas...

Autumn Spice Trail Mix

Autumn Spice Trail Mix

Fall is a great season not just for the beautiful weather and football, but for all of the incredible flavors!...

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