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Black Bean & Sweet Potato Burgers

Black Bean & Sweet Potato Burgers

While burgers are absolutely delicious, try substituting the meat for a black bean and sweet potato based patt...

BBQ Chicken Pizza with Sweet Potato Crust

BBQ Chicken Pizza with Sweet Potato Crust

Everybody loves pizza-- there is no denying that! We took a healthier and sweeter spin on our favorite cheat d...

Living Healthy Outside of the Gym

Living Healthy Outside of the Gym

A new year means a fresh start, and for many of us that means evolving our lifestyles to be healthier and/or m...

Blueberry Cheesecake Overnight Oats

Blueberry Cheesecake Overnight Oats

Did you know that over half of the population skips breakfast at least once a week, and some don't have breakf...

How To Set Goals and Keep Them

How To Set Goals and Keep Them

The New Year is here and it's common practice to set a resolution to start your year off on a positive note! W...

Sparkling Cranberry Lemonade Mocktails

Sparkling Cranberry Lemonade Mocktails

2018 is coming to a close, and there's no better time to reflect on this past year and look forward to the fut...

Almond Flour Sugar Cookies

Almond Flour Sugar Cookies

The holiday season is not complete without a spread of delicious cookies! For those of you that are looking fo...

Sweet Potato Stew

Sweet Potato Stew

Having a few go-to meals is essential for everyone's recipe book. This sweet potato stew is the perfect meal f...

Thanksgiving Leftovers Salad

Thanksgiving Leftovers Salad

Thanksgiving leftovers are one of the best parts of the holiday! Rather than putting together your typical mea...

Staying Fit and Healthy During the Holidays

Staying Fit and Healthy During the Holidays

Holiday food is scary, right? No way! The consensus is to be terrified of weight gain around the holidays, but...

Shake Things Up With Your Shaker Bottle!

Shake Things Up With Your Shaker Bottle!

There are many who swear that the invention of the protein shaker bottle is one of the greatest things since s...

Pumpkin Energy Balls

Pumpkin Energy Balls

Pumpkin Spice only comes but once a year! But sugary coffee drinks are not the only way to enjoy it. Make the...

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