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Salty Six - Common Foods Loaded with Excess Sodium

Salty Six - Common Foods Loaded with Excess Sodium

Source: American Heart Association   Eating too many salty foods can create all sorts of health problem...

Attacking Heart Health – A Three-Part Approach

Attacking Heart Health – A Three-Part Approach

When discussing heart health, most people think of cardiovascular exercise.  Did you know that nutrition,...

Jodi The Trainer's August 7th Facebook Live-Chat!

Jodi The Trainer's August 7th Facebook Live-Chat!

Jason – How much time do you need to recover from cardio before you do strength train with weights? &n...

3 Tips for Back to School Success

3 Tips for Back to School Success

School is back in session! Whether you're sending your kids off to school, doing the learning or teaching the...

Snap Fitness member Carlie from Salem, WI gets started on her path to weight loss success

Snap Fitness member Carlie from Salem, WI gets started on her path to weight loss success

Last month, we invited members to send in your stories and let our very own Jodi the Trainer help you get star...

How to Prepare for Your First 5K: Part 3

How to Prepare for Your First 5K: Part 3

  You have successfully completed your first 5k – now what?  Spend some time to enjoy the moment...

Jodi The Trainer's July 10th Facebook Live-Chat!

Jodi The Trainer's July 10th Facebook Live-Chat!

Brandie: Whats the best way to lose weight i feel like im running my heart out and weights. Whats the bes...

John P. of Bracebridge, ON: “Snap Fitness helped me take back my life”

John P. of Bracebridge, ON: “Snap Fitness helped me take back my life”

In 2008, John believed he was nearing the end of his life. He was severely overweight and struggling with a...

How to Prepare for Your First 5K: Part 2

How to Prepare for Your First 5K: Part 2

Many of you enjoyed Part 1 of "How to Prepare for Your First 5k."  Now that you have a good head start, i...

Let Us Create Your Member Success Story!

Let Us Create Your Member Success Story!

Each month in Snappenings, we spotlight a Snap Fitness member who has lost weight, gained muscle, and found th...

The Importance of Sleep

The Importance of Sleep

When it comes to reaching your fitness goals, we all know just how important it is to eat right and move your...

How to Flatten Your Abs

How to Flatten Your Abs

How do I flatten my stomach?  How do I get the flab off of my lower belly?  How do I get six-pack ab...

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