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How to Prepare for Your First 5K: Part 3

How to Prepare for Your First 5K: Part 3

  You have successfully completed your first 5k – now what?  Spend some time to enjoy the moment...

Jodi The Trainer's July 10th Facebook Live-Chat!

Jodi The Trainer's July 10th Facebook Live-Chat!

Brandie: Whats the best way to lose weight i feel like im running my heart out and weights. Whats the bes...

John P. of Bracebridge, ON: “Snap Fitness helped me take back my life”

John P. of Bracebridge, ON: “Snap Fitness helped me take back my life”

In 2008, John believed he was nearing the end of his life. He was severely overweight and struggling with a...

How to Prepare for Your First 5K: Part 2

How to Prepare for Your First 5K: Part 2

Many of you enjoyed Part 1 of "How to Prepare for Your First 5k."  Now that you have a good head start, i...

Let Us Create Your Member Success Story!

Let Us Create Your Member Success Story!

Each month in Snappenings, we spotlight a Snap Fitness member who has lost weight, gained muscle, and found th...

The Importance of Sleep

The Importance of Sleep

When it comes to reaching your fitness goals, we all know just how important it is to eat right and move your...

How to Flatten Your Abs

How to Flatten Your Abs

How do I flatten my stomach?  How do I get the flab off of my lower belly?  How do I get six-pack ab...

Jodi The Trainer's June 5th Facebook Live-Chat!

Jodi The Trainer's June 5th Facebook Live-Chat!

I have injured my foot and can't do any cardio. What other exercises do you recommend as I have gained 5 lbs i...

'Get Up & Go' Workout Playlist

'Get Up & Go' Workout Playlist

Did you know that exercise performance improves as much as 15% when listening to music?   These past fe...

Member Success: Jeff’s Weight Loss Journey, “Better Late Than Never”

Member Success: Jeff’s Weight Loss Journey, “Better Late Than Never”

Three years ago, Jeff made the decision to be in the best shape of his life when he turned 40 years old. His g...

Take Our "Mind, Body, Nutrition" Challenge this Summer

Take Our "Mind, Body, Nutrition" Challenge this Summer

With the weather heating up outside, your mind might be starting to think about cookouts, vacations, and spend...

The King of "Superfoods": The Avocado

The King of "Superfoods": The Avocado

If you didn't already know, avocados are considered one of the healthiest foods out there. What you may not kn...

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