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6 Tips for a Perfect Pantry Purge

6 Tips for a Perfect Pantry Purge

Part of a healthy eating plan is eliminating certain foods from your diet. The key is to stock up on fresh, na...

5 Tips to Halt Junk Food Cravings

5 Tips to Halt Junk Food Cravings

We've all been there. Whether it's the middle of a stressful workday, you're bored late at night, or just don'...

10 Reasons to Eat More Fruit

10 Reasons to Eat More Fruit

  The jig is up! Fruits and vegetables are the key towards a healthier lifestyle, but why?   We o...

My Survivor Story: Dawn Koceja

My Survivor Story: Dawn Koceja

This month, Snap Fitness is proud to sponsor the American Heart Association's Milwaukee Hearth Walk, taking pl...

My Survivor Story: Kimberly Montgomery

My Survivor Story: Kimberly Montgomery

This month, Snap Fitness is proud to sponsor the American Heart Association's Milwaukee Hearth Walk, taking pl...

Shopping Cart 101

Shopping Cart 101

  We all know that grocery shopping can be a daunting task when in the midst of a diet.   So, how...

Featured Recipe: Lemon & Dill Chicken

Featured Recipe: Lemon & Dill Chicken

Source: American Heart Association   Description Fresh lemon and dill create a quick Greek-inspir...

Salty Six - Common Foods Loaded with Excess Sodium

Salty Six - Common Foods Loaded with Excess Sodium

Source: American Heart Association   Eating too many salty foods can create all sorts of health problem...

Attacking Heart Health – A Three-Part Approach

Attacking Heart Health – A Three-Part Approach

When discussing heart health, most people think of cardiovascular exercise.  Did you know that nutrition,...

Jodi The Trainer's August 7th Facebook Live-Chat!

Jodi The Trainer's August 7th Facebook Live-Chat!

Jason – How much time do you need to recover from cardio before you do strength train with weights? &n...

3 Tips for Back to School Success

3 Tips for Back to School Success

School is back in session! Whether you're sending your kids off to school, doing the learning or teaching the...

Snap Fitness member Carlie from Salem, WI gets started on her path to weight loss success

Snap Fitness member Carlie from Salem, WI gets started on her path to weight loss success

Last month, we invited members to send in your stories and let our very own Jodi the Trainer help you get star...

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