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The 411 on a Nutritious Diet

The 411 on a Nutritious Diet

Everyone wants to eat healthy. But what does "healthy" really mean? Is it nothing but fruits and veggies for...

8 Tips To Get More Fruit Into Your Diet

8 Tips To Get More Fruit Into Your Diet

Do you find it hard to stay consistent with your fruit consumption as the winter months approach?  If so,...

Three Fitness Costume Ideas for Halloween

Three Fitness Costume Ideas for Halloween

In just a few short weeks, people from all over the world will dress up in their scariest, funniest and weirde...

From Excuses to Results: Bianca's Success Story

From Excuses to Results: Bianca's Success Story

From Excuses to Results: How Bianca G. in Georgia Took Control of her Weight Loss Journey   Bianca's st...

5 Tips To Get More Veggies Into Your Diet

5 Tips To Get More Veggies Into Your Diet

Are you eating your veggies? For most of us the veggie battle started at an early age where we spent our youth...

6 Tips for a Perfect Pantry Purge

6 Tips for a Perfect Pantry Purge

Part of a healthy eating plan is eliminating certain foods from your diet. The key is to stock up on fresh, na...

5 Tips to Halt Junk Food Cravings

5 Tips to Halt Junk Food Cravings

We've all been there. Whether it's the middle of a stressful workday, you're bored late at night, or just don'...

10 Reasons to Eat More Fruit

10 Reasons to Eat More Fruit

  The jig is up! Fruits and vegetables are the key towards a healthier lifestyle, but why?   We o...

My Survivor Story: Dawn Koceja

My Survivor Story: Dawn Koceja

This month, Snap Fitness is proud to sponsor the American Heart Association's Milwaukee Hearth Walk, taking pl...

My Survivor Story: Kimberly Montgomery

My Survivor Story: Kimberly Montgomery

This month, Snap Fitness is proud to sponsor the American Heart Association's Milwaukee Hearth Walk, taking pl...

Shopping Cart 101

Shopping Cart 101

  We all know that grocery shopping can be a daunting task when in the midst of a diet.   So, how...

Featured Recipe: Lemon & Dill Chicken

Featured Recipe: Lemon & Dill Chicken

Source: American Heart Association   Description Fresh lemon and dill create a quick Greek-inspir...

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