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How to Flatten Your Abs

How to Flatten Your Abs

How do I flatten my stomach?  How do I get the flab off of my lower belly?  How do I get six-pack ab...

Snap Workout: Back

Snap Workout: Back

The Warm-up   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Featured Workout: Core Challenge

Featured Workout: Core Challenge

Tired of your same old ab routine? Ready to mix things up?   Take this core workout challenge and feel...

20 Minute Treadmill Interval Workout

20 Minute Treadmill Interval Workout

As Jodi the Trainer pointed out in her latest blog, "The Importance of Varying Exercise Intensity," there are...

Fuel Your Body for Every Type of Workout

Fuel Your Body for Every Type of Workout

To maximize energy and performance based on your fitness goals, you'll need to fuel your body pre and post wor...

Snap Workout: Legs

Snap Workout: Legs

The Warm-up   Select your favorite cardio machine and get your body loosened and blood flow moving for...

The Importance of Varying Exercise Intensity

The Importance of Varying Exercise Intensity

Paying attention to exercise intensity will not only give you a positive training result and help you prevent...

How to Perfect the Plank

How to Perfect the Plank

  Planks are an effective way to work your abdominals as well as your lower back, shoulders, glutes and...

Snap Workout: Arms

Snap Workout: Arms

The Warm-up Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minute...

How Do You Find Balance Between Strength and Cardio Training?

How Do You Find Balance Between Strength and Cardio Training?

The right balance of strength and cardio training is completely dependent on your training goals and what you...

Fueling Your Body- No Matter When you Work Out!

Fueling Your Body- No Matter When you Work Out!

To have enough drive and energy to hit the gym hard, you need to fuel your body.  You also need to refuel...

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