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How to Prepare for Your First 5K: Part 2

How to Prepare for Your First 5K: Part 2

Many of you enjoyed Part 1 of "How to Prepare for Your First 5k."  Now that you have a good head start, i...

25 Minute Glute Sculpting Treadmill Workout

25 Minute Glute Sculpting Treadmill Workout

  Want to sculpt a better backside? This 25 minute treadmill workout will have your glutes working in ov...

Snap Workout: Biceps and Triceps

Snap Workout: Biceps and Triceps

The Warm-up:   High knees – 60 seconds Mountain climbers – 60 seconds Jumping Jacks – 60 second...

Snap Workout: Chest

Snap Workout: Chest

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

30 Minute Stationary Bike Workout

30 Minute Stationary Bike Workout

 The stationary bike is an excellent cardiovascular workout – the key is to challenge yourself by varyi...

Snap Workout: Shoulders

Snap Workout: Shoulders

The Warm-up:    High knees – 60 seconds Mountain climbers – 60 seconds Jumping Jacks – 60...

30 Minute Butt-Blasting Elliptical Workout

30 Minute Butt-Blasting Elliptical Workout

 The elliptical machine combines the motions of running, stair-stepping, and upper body action, providing...

How to Flatten Your Abs

How to Flatten Your Abs

How do I flatten my stomach?  How do I get the flab off of my lower belly?  How do I get six-pack ab...

Snap Workout: Back

Snap Workout: Back

The Warm-up   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Featured Workout: Core Challenge

Featured Workout: Core Challenge

Tired of your same old ab routine? Ready to mix things up?   Take this core workout challenge and feel...

20 Minute Treadmill Interval Workout

20 Minute Treadmill Interval Workout

As Jodi the Trainer pointed out in her latest blog, "The Importance of Varying Exercise Intensity," there are...

Fuel Your Body for Every Type of Workout

Fuel Your Body for Every Type of Workout

To maximize energy and performance based on your fitness goals, you'll need to fuel your body pre and post wor...

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