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Commercial Break Workout

Commercial Break Workout

What do you usually do during a commercial break while watching your favorite TV program? If you're hones...

Leg Pyramid Workout

Leg Pyramid Workout

The Warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for 5 m...

Foam Rolling for Everybody

Foam Rolling for Everybody

 Foam rolling has received a lot of attention in fitness centers, movement therapy clinics, pilates and y...

How to Perfect the Push-up

How to Perfect the Push-up

  You probably learned the push-up in elementary school gym class.   But does that mean you are p...

Upper Body Band Camp

Upper Body Band Camp

The Warm-up:   High knees – 60 seconds Mountain climbers – 60 seconds Jumping Jacks – 60 second...

25 Minute Stepmill Workout

25 Minute Stepmill Workout

  The stepmill can be an intimidating machine, but if your gym has one, it is a machine you don't want t...

5 Fast Lunch Hour Exercises

5 Fast Lunch Hour Exercises

  This is a quick workout that hits each of your major body parts. Keep your rest time between sets belo...

Attacking Heart Health – A Three-Part Approach

Attacking Heart Health – A Three-Part Approach

When discussing heart health, most people think of cardiovascular exercise.  Did you know that nutrition,...

Butt & Gut Workout

Butt & Gut Workout

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

5 Yoga Moves to Perform After a Workout

5 Yoga Moves to Perform After a Workout

As you may already know, stretching after a workout is not only an effective way to cool-down, but is also goo...

5 Minute Treadmill Blocks Workout

5 Minute Treadmill Blocks Workout

This treadmill workout improves cardiovascular fitness and improves speed on hills and flats – perfect for a...

Snap Workout: TABATA

Snap Workout: TABATA

You might be wondering, what is Tabata?  Tabata is a type of high-intensity training that moves very quic...

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