Mental Wellness

Success Stories

Success Stories



HIIT Workout Myths

It's always a great time to start a new workout or fitness regime, and with the variety of fitness options the...

How To Set Goals and Keep Them

The New Year is here and it's common practice to set a resolution to start your year off on a positive note! W...

Unleash The Power of Myzone

Heat rate training is not new, but living in the technological age means that we have more ways to track our f...

Run Like a Boss

Thinking of taking up running? Looking to become a better runner? Or did you perhaps unknowingly marry into a...

Benefits of Heart Rate Technology

Heart rate monitors have been on the market since 1983, so they're not exactly a new concept. However, over th...

Keeping a Fitness Journal

Staying on track with your workouts and nutrition can be challenging for a variety of reasons- and if you're h...

Get Healthy With Chris Freytag!

We have a lot of #SNAPNATION members that follow fitness influencers on social media and bring their workouts...

Gym Etiquette 101: How To Be An A+ Gym Member

The gym is a public space, so the odds are you'll have to share it with other people from time to time. Howeve...

I Tried Personal Training: Here’s What Happened

Personal training. Seems daunting right? A little intimidating? Only for celebrities or wealthy people? That's...


Workouts are brutal on your muscles, which is expected. However, a common misconception is that sore muscles a...

What are the Benefits of Personal Training?

The gym can be intimidating for many, especially if you're new to the fitness world. Wandering through the end...

HIIT | Weekly Max Meps Workout

"Nothing Truly Great Ever Came From A Comfort Zone." Raise your heart rate and earn Myzone MEPS with this...

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog