Zombie Apocalypse Interval Training
Don’t let Halloween pass you by without a little training for the upcoming zombie apocalypse! We highly suggest this speed work before digging into any sweet treats the holiday might bring.
You see zombies in the distance and then one with a missing eyeball pops out in front of you.
You’ve turned a corner and the zombies are out of sight -- for now. Take a quick break before there are three following behind you at a brisk walk. Jog to stay out of reach!
Now is the time to test your speed. They are gaining in numbers and traction toward you. Let’s kick things up a notch!
Three minute walk
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