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Zombie Apocalypse Interval Training

Don’t let Halloween pass you by without a little training for the upcoming zombie apocalypse! We highly suggest this speed work before digging into any sweet treats the holiday might bring.
Warm-Up:
Five-minute walk
Speed: 3.0-3.5
Incline: 7%
Interval One:
You see zombies in the distance and then one with a missing eyeball pops out in front of you.
Two-minute jog
Speed: 5.0-5.5
Incline: 4%
One-minute sprint
Speed: 6.0+
Incline 0%
Interval Two:
You’ve turned a corner and the zombies are out of sight -- for now. Take a quick break before there are three following behind you at a brisk walk. Jog to stay out of reach!
Two-minute walk
Speed: 3.0-3.5
Incline: 5%
Two-minute jog
Speed: 5.0-5.5
Incline: 3%
Interval Three:
Now is the time to test your speed. They are gaining in numbers and traction toward you. Let’s kick things up a notch!
Two-minute run
Speed: 5.5-6.0
Incline: 3%
One-minute sprint
Speed: 6.0+
Incline: 0%
One-minute run
Speed: 5.5-6.0
Incline: 3%
Two-minute sprint
Speed: 6.0+
Incline: 0%
Cool-Down
Three minute walk
Speed: 2.5-3.0
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