White Turkey Chili RecipeSnap Fitness
The weathers turned chilly and I count on big batches of soups and stews to keep me warm throughout the whole fall and winter. I love that you can make a huge batch over the weekend and have lunches and dinners ready in minutes during busy days and weeknights. This turkey chili is packed with protein and fiber, making it extra-filing and healthy. Serve with light sour cream, chopped green onions, cilantro and hot sauce.
1 Tbsp vegetable oil
1 onion, chopped
4 cloves garlic, minced
1 jalapeño, minced
1.5 lbs lean ground turkey (93% lean)
1 tsp oregano
1 tsp cumin
1 tsp coriander
salt & pepper
1 quart chicken broth (4 cups)
2-15 oz cans white beans, rinsed
optional toppings: sour cream, sliced green onion, cilantro, hot sauce
Heat oil in large pot and when hot, add onions and cook for about 2 minutes.
Add garlic and jalapeño and cook for another 2 minutes, stirring occasionally.
Add turkey and cook, breaking it up until cooked through.
Stir in seasonings.
Add broth and half of beans to pot.
Mash the remaining beans and stir into chili.
Bring to a boil, lower heat and simmer for about 20-30 minutes.
Serve with toppings if desired.
317 calories, 5 grams fat, 25 grams carbohydrates, 9 grams fiber, 2 grams sugar, 28 grams protein