White Bean Hummus and Veggie Wrap

Snap Fitness

This homemade hummus is super creamy and tastes a little like ranch dressing. It
makes a creamy, high protein filling for this crunchy, veggie filled wrap that is
convenient enough to eat at your desk if you spend your lunch hour at the gym.


White Bean Hummus and Veggie Wrap


1 can reduced sodium Great Northern beans, rinsed and drained
2 tablespoons tahini
2 tablespoons fresh lemon juice
1 clove garlic, pressed
1/2 teaspoon dried dill
1/2 teaspoon onion powder
1/2 teaspoon dried chives
1/2 teaspoon coarse kosher salt
1/4 cup extra virgin olive oil
4 whole grain tortillas or sandwich wraps, about 100 calories each
1 cup torn kale leaves
1 small package broccoli slaw
16 grape tomatoes, halved


In the bowl of a food processor, combine beans, tahini, lemon juice, garlic, dill, chives,
and salt. With the motor running, stream in olive oil and process until smooth.
Spread hummus over each tortilla and top with kale, broccoli slaw, and tomatoes. Wrap
up like a burrito by folding up the bottom, folding in the sides, and then rolling tightly.