What's Your Fit Workout | HIIT Training : 45|15
The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and figure out what fitness means to them. By providing a supportive culture, we’re hoping communities feel inspired, while also having fun as they reach their goals.
As part of our ‘What’s Your Fit?’ campaign, expert trainers designed four HIIT workouts, which stand for high intensity interval training. The name speaks volumes for these type of workouts as the intensity of the weight training will have you breaking a sweat while building muscle. .
These workouts also provide overall strength and burn calories by combing quick movements and concentration to complete each rep. These workouts can easily be downloaded as PDFs. Just click the link at the bottom of this post!
45-15: Push yourself for 45 seconds to complete as many quality reps. Rest for 15 seconds between each exercise. 10 total exercises and 3 circuits.
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