What's Your Fit? | Body Weight Training : Fit 30

Snap Fitness

The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and inspire communities to figure out what fitness means to them in a fun and supportive culture.

 

As part of ‘What’s Your Fit?’ we’ve created, PDFs, giving you access to four body weight workouts designed by expert trainers that are easy to download. Just click the link at the bottom of this post!

 

They are called Body Weight workouts because these sets of strength training exercises don’t require weights. These great workouts also boost endurance, speed, flexibility, coordination and balance.

 

Fit 30 Workout: Focusing on form, complete as many reps in 30 seconds. Rest for 30 seconds and start the next of exercise. 10 total exercises and 3 circuits.  

 

Click Here to Download the PDF Workout