Tricep Toner Series

Snap Fitness

Are your arms tank-top ready? If not, this tricep series will get them there in no time! For this routine, do 15 reps of each exercise. Repeat the entire series twice.

 

Tricep Dips: While sitting on a bench, position your hands shoulder-width apart. Keep your legs slightly extended and feet flat on the floor. Bring your glutes forward and off the bench then lower yourself down. Once your elbows reach a 90-degree angle, push yourself back up to the starting position.

 

Skullcrushers: Start on your back with a weight in each hand and knees bent. Bring the weights up above your head with your palms facing each other. Lower the weights down toward the top of your head. Once your elbows form a 90-degree angle, press the weights back up to the starting position.

 

Tricep Kickbacks: Stand with feet shoulder-width apart with weights in each hand. Lean forward slightly. With your palms facing each other, lift the weights back until your arms are fully extended. Slowly bring your arms down until they are in line with your side.

 

Chest Press: Lay down with your back on a bench and weights in each hand. Push the weights up so your arms are directly over your shoulders and palms are up. Lower the weights down and slightly to the side until your elbows are slightly below your shoulders. Press the weights back up. Be careful not to lock your elbows or bring your shoulders off the ground.

 

Tricep Push-ups: A slight variation on the traditional wide-arm push-up! Bring your hands shoulder-width apart and directly next to your sides. Lower your chest to the floor while keeping your upper arms tucked next to your sides and elbows pointing straight back, then push back up.