Fitness

Blog

New

New

Fitness

Lifestyle

Nutrition

Performance

Trending

Podcast

Podcast

Treadmill Interval Calorie Burner

2013-10-18 | By: Snap Fitness

 

Interval training is an effective way to get more out of your workout and burn more calories.

 

With Interval Training, you should be working at or above 85% of your max heart rate for a period of time, followed by a recovery period at 60-70%. This type of workout has a lingering effect, which helps your body burn more calories after your workout.

 

To learn more about Interval Training, check out Jodi’s blog on "The Importance of Varying Exercise Intensity.”

 

Now turn up your tunes and get to work! 

 

More on this topic

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog