The Fat-Blaster Workout
Snap Fitness
An ideal fat blasting workout would involve heavy weights, but here is a weight-free alternative.
50 jumping jacks
10 burpees
30 squats
50 crunches
10 calf raises (go slow!)
30 mountain climbers
5 push-ups
5 dips
1 minute of jump rope
20 lunges
10 burpees
30 squats
50 crunches
50 jumping jacks
Complete circuit three times.
An ideal fat blasting workout would involve heavy weights, but here is a weight-free alternative.
50 jumping jacks
10 burpees
30 squats
50 crunches
10 calf raises (go slow!)
30 mountain climbers
5 push-ups
5 dips
1 minute of jump rope
20 lunges
10 burpees
30 squats
50 crunches
50 jumping jacks
Complete circuit three times.
