Fitness

Blog

New

New

Fitness

Lifestyle

Nutrition

Performance

Trending

Podcast

Podcast

The Fat-Blaster Workout

2014-09-23 | By: Snap Fitness

An ideal fat blasting workout would involve heavy weights, but here is a weight-free alternative. 

 

50 jumping jacks 

10 burpees 

30 squats 

50 crunches

10 calf raises (go slow!)

30 mountain climbers

5 push-ups

5 dips

1 minute of jump rope

20 lunges

10 burpees

30 squats

50 crunches 

50 jumping jacks

 

Complete circuit three times.

 

More on this topic

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog