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The Fat-Blaster Workout
2014-09-23 |
An ideal fat blasting workout would involve heavy weights, but here is a weight-free alternative.
50 jumping jacks
10 burpees
30 squats
50 crunches
10 calf raises (go slow!)
30 mountain climbers
5 push-ups
5 dips
1 minute of jump rope
20 lunges
10 burpees
30 squats
50 crunches
50 jumping jacks
Complete circuit three times.
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