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Superfood of the Week: Walnuts

2014-03-11 | By: Snap Fitness

Did you know that walnuts can do wonders for your overall health? Walnuts are not only delicious; they pack a nutritional punch. Add them to salads, oatmeal, yogurt, or as a snack on-the-go. They’re a perfect addition to your diet.

It’s scientifically proven that people who eat walnuts on a consistent basis have a lower body mass index and smaller waistline. Here are some other health benefits:

-High in Omega-3s: a diet rich in omega-3s is beneficial in reducing depression, attention-deficit hyperactivity disorder, cancer, and Alzheimer’s disease.

-High in antioxidants that boost heart health.

-Feeling stressed? A recent study found that walnuts and walnut oil lowered both resting blood pressure and blood pressure responses to stress. The researchers said the study shows that a dietary change could help our bodies respond to stress better.

-Beneficial for hair growth: Walnuts contain biotin which helps strengthen hair and improve hair growth to certain extent.

-Prevent diabetes: According to a study, women who consumed 28 grams of walnuts twice a week were 24 percent less likely to develop type II diabetes. Even though the study was conducted on women, experts believe that the benefits would be similar for men, too.

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