Suns Out Guns Out Workout
The official start to summer is almost here, which means its time to show off the “guns.” Make an impression at your next barbeque or beach day by adding this workout into your weekly routine. Continue to build these muscles by adding additional circuits (up to five) over time. Try not to give your arms too much rest between moves, as muscle tension is crucial to this workout.
Circuit One - Biceps
Preacher Curls: 10 reps
Dumbbell Incline Hammer Curls: 10-12 reps per arm
Bar Reverse Curls: 12-15 reps using cable machine
Complete three sets with a one-and-a-half minute rest in between.
Circuit Two - Triceps
Skull Crushers: 10 reps
Kickbacks: 10-12 reps per arm
Dips: 12-15 reps
Complete three sets with a one-minute rest in between.
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