Suns Out Guns Out Workout

Snap Fitness

The official start to summer is almost here, which means its time to show off the “guns.” Make an impression at your next barbeque or beach day by adding this workout into your weekly routine.  Continue to build these muscles by adding additional circuits (up to five) over time. Try not to give your arms too much rest between moves, as muscle tension is crucial to this workout.


Circuit One - Biceps


Preacher Curls: 10 reps


Preacher Curls 


Dumbbell Incline Hammer Curls: 10-12 reps per arm



Bar Reverse Curls: 12-15 reps using cable machine



Complete three sets with a one-and-a-half minute rest in between.


Circuit Two - Triceps


Skull Crushers: 10 reps



Kickbacks: 10-12 reps per arm



Dips: 12-15 reps



Complete three sets with a one-minute rest in between.