The official start to summer is almost here, which means its time to show off the “guns.” Make an impression at your next barbeque or beach day by adding this workout into your weekly routine.  Continue to build these muscles by adding additional circuits (up to five) over time. Try not to give your arms too much rest between moves, as muscle tension is crucial to this workout.

Circuit One - Biceps

Preacher Curls: 10 reps

Dumbbell Incline Hammer Curls: 10-12 reps per arm

Bar Reverse Curls: 12-15 reps using cable machine

Complete three sets with a one-and-a-half minute rest in between.

Circuit Two - Triceps

Skull Crushers: 10 reps

Kickbacks: 10-12 reps per arm

Dips: 12-15 reps

Complete three sets with a one-minute rest in between.