Summer-Ready Arm-Toning Circuit Workout
Snap Fitness
Get ready to sport your swimsuit proudly this summer! This circuit workout is designed to tighten and tone your arms. Grab a set or two of dumbbells. Modify as needed and always remember to properly warm up and cool down.
Warm-Up
Start out with a five minute warm-up. Jump on a stationary bike or treadmill and sprint for 30 seconds, followed by a 30 seconds at an easy pace. Repeat five times.
Workout
CIRCUIT ONE:
Repeat two to three times, 15 reps for each movement.
Squat-to-Shoulder Press
Bicep Curls
Front Raise
CIRCUIT TWO:
Repeat two to three times, 15 reps for each movement.
Tricep Kickbacks
Lying Chest Fly
Lateral Raise
Repeat each circuit two to three times. Allow yourself a one-minute break between each circuit.
Cool-Down
Five minutes of stretching.
Get ready to sport your swimsuit proudly this summer! This circuit workout is designed to tighten and tone your arms. Grab a set or two of dumbbells. Modify as needed and always remember to properly warm up and cool down.
Warm-Up
Start out with a five minute warm-up. Jump on a stationary bike or treadmill and sprint for 30 seconds, followed by a 30 seconds at an easy pace. Repeat five times.
Workout
CIRCUIT ONE:
Repeat two to three times, 15 reps for each movement.
Squat-to-Shoulder Press
Bicep Curls
Front Raise
CIRCUIT TWO:
Repeat two to three times, 15 reps for each movement.
Tricep Kickbacks
Lying Chest Fly
Lateral Raise
Repeat each circuit two to three times. Allow yourself a one-minute break between each circuit.
Cool-Down
Five minutes of stretching.
