Get ready to sport your swimsuit proudly this summer! This circuit workout is designed to tighten and tone your arms. Grab a set or two of dumbbells. Modify as needed and always remember to properly warm up and cool down.

 

Warm-Up

 

Start out with a five minute warm-up. Jump on a stationary bike or treadmill and sprint for 30 seconds, followed by a 30 seconds at an easy pace. Repeat five times.

 

Workout

 

CIRCUIT ONE:

Repeat two to three times, 15 reps for each movement.

 

Squat-to-Shoulder Press

Bicep Curls

Front Raise

 

CIRCUIT TWO:

Repeat two to three times, 15 reps for each movement.

 

Tricep Kickbacks

Lying Chest Fly

Lateral Raise

 

Repeat each circuit two to three times. Allow yourself a one-minute break between each circuit.

 

Cool-Down

 

Five minutes of stretching.